Pilates vs Strength Training: Which Is Right for You?
It's the most common question we get from new members in the Ladies section: should I focus on Pilates, lifting, or both? Here's a clear way to choose.
What each one actually trains
Strength training builds force, muscle and bone density. It's the most efficient way to change body composition, support metabolism and reduce injury risk long-term.
Pilates trains control, breathing and deep stabiliser muscles. It dramatically improves posture, core strength and movement quality — but it does not, on its own, build the same load capacity that lifting does.
How to combine them
For most members the best programme is two strength sessions and two Pilates sessions per week. Strength gives the structural change; Pilates keeps the joints, spine and breathing pattern healthy enough to train hard for years rather than weeks.
If you can only choose one, choose the one you'll actually do consistently — adherence beats theory every time.
Programming both at RPM
Engine and Atelier members can mix unlimited Pilates classes with personal strength programming under one roof. Coach Sara handles strength and conditioning; Giana Daqnoush leads the Pilates studio.