“Best ladies gym in Abu Dhabi. Private entrance, full equipment, brilliant Pilates studio and the recovery suite is a game-changer. Coaches actually know what they're doing.”
Fatima Al Mansoori
Google Review ·
Now Open · Al Manhal · Mixed + Ladies Sections
Abu Dhabi's Premium Multi-Functional Gym — Mixed & Ladies Sections in Al Manhal
Abu Dhabi's premium multi-functional gym — one branch, two dedicated sections. A full Mixed floor and a private Ladies-only section, plus a members-only recovery suite and premium grooming hub.
Free guided tour·No commitment·We reply in minutes
Strength Floor✦Cardio Tower✦Boxing Ring✦Functional Zone✦Pilates Studio✦Ladies Section✦Grooming Hub✦Ice Bath✦Sauna✦Steam Room✦
Strength Floor✦Cardio Tower✦Boxing Ring✦Functional Zone✦Pilates Studio✦Ladies Section✦Grooming Hub✦Ice Bath✦Sauna✦Steam Room✦
2
Dedicated Sections · Mixed + Ladies
32,000ft²
Sq Ft Facility
150+
Pieces of Equipment
16h
Open Every Day
// 01 — The Facility
Premium kit. inspiring space.
Cutting-edge machines across cardio, strength, functional and boxing — engineered with advanced technology and expert support so every member trains smarter, performs better, and progresses faster.
01 // Strength Floor
Selectorised + plate-loaded · 80+ stations
02 // Cardio Tower
Treadmills · steppers · skyline windows
03 // Functional Zone
Sled track · bags · plyos
04 // Power
Hack squat · leg press · belt squat
05 // Cable Park
Dual stacks · jungle gym
06 // RPM Floor
Branded plates · Olympic platform
07 // Pilates Studio
Reformers · cadillacs · barrels — Ladies section
08 // Pilates Detail
Branded RPM apparatus
09 // Studio
Calm. Refined.
From real members in Al Manhal & greater Abu Dhabi.
“32,000 sq ft of premium kit in Al Manhal. Boxing ring, ice bath, sauna, every machine you could want. Worth every dirham — feels closer to a private club than a gym.”
Mohammed Al Hashimi
Google Review ·
“Joined for the women-only floor and stayed for the coaching. Coach Sara built me a programme around my goals and the grooming hub means I can come straight from work.”
Sara Khoury
Google Review ·
// 02 — Two Sections, One Standard
Mixed. and Ladies.
Two fully equipped sections inside one branch — train together or train private. The Ladies section has its own private entrance, premium kit, Pilates studio and easy access to the grooming hub.
Mixed Section
The Mixed Section
Our flagship co-ed club — heavy strength, full cardio tower, functional turf and a dedicated boxing ring.
CardioStrengthFunctionalClass StudioBoxing Ring
Ladies Section · Private
The Ladies Section
A private training section with a separate entrance, fully equipped strength & cardio, a dedicated Pilates studio and access to the grooming hub for a complete women-only experience.
Private DoorCardioStrengthFunctionalPilates StudioGrooming Hub
// 03 — Programs
Train your way.
Customised programs and expert support across both sections — beginner to athlete, with real progression you can feel.
01
Strength & Power
Periodised lifting — squat, hinge, press, pull. Coached technique on Olympic platforms.
SquatPressPull
02
Boxing & Combat
Pad work, bag rounds and conditioning in our dedicated boxing zone (Mixed section).
PadsBagCond.
03
Functional & HIIT
Sled, plyos, kettlebells and HR-zone intervals across cardio and turf.
HIITSledKB
04
Pilates Studio
Refined movement for strength, flexibility and balance — Ladies section only.
ReformerMatMobility
// 03 — Recovery Suite
Train. Then restore.
Sauna, steam, cold bath and a premium grooming hub — strictly members only. Recover, refresh and leave ready for the rest of your day.
Cold
Ice Bath · 4°C
Contrast therapy after every session.
Heat
Finnish Sauna
Steam
Aroma Steam
Refresh
Grooming Hub
Premium vanity, hair and finishing stations so members can reset, refresh and leave polished.
// 05 — Membership
Three tiers. zero compromise.
Floor01
Open access to your chosen section — Mixed or Ladies.
- Strength + cardio + functional
- Recovery suite (sauna · steam · cold)
- Premium lockers, changing & grooming hub
- Mobile booking
Most Chosen
Engine02
Coached programming, classes & both sections.
- Everything in Floor
- All group classes & boxing
- Personal programming
- Monthly check-in
Atelier03
1:1 coaching, nutrition & recovery.
- Everything in Engine
- Weekly 1:1 coaching
- Nutrition plan
- InBody composition
// 06 — The Team
Meet your coaches.
World champions, MSc-credentialled physiologists, CrossFit athletes and physique specialists. Every coach is in-house — programming, technique and accountability under one roof.
Mixed
Amer Khalil
Bodybuilding · Strength
World ChampionGuinness Record
Ladies
Coach Sara
Strength & Conditioning
MSc Physical Ed.Corrective
Ladies
Asma Jamousi Zadeh
Hyrox · CrossFit
MSc PhysiologyNutrition
Ladies
Giana Suleiman Daqnoush
Pilates · Aerobic
Pilates StudioNutrition
Ladies
Imen Hasnaoui
General Fitness · Self-Defense
World ChampionAfrican Champion
Mixed
Awab Elsheikh
Physique · Fitness Classes
ISSA PTBodybuilding
Mixed
Issam Almasaalmeh
Personal Training
BSc Phys. Ed.8+ yrs
Mixed
Hamza Taher
CrossFit · Kickboxing
NutritionCombat
Mixed
Taha Ragab
General Fitness · CrossFit
Conditioning
// 07 — Visit
In Abu Dhabi.
Address
Al Manhal, West — AD HUB, Sports Complex, Abu Dhabi · UAEHours
Sat – Thu · 06:00 – 23:00Friday · 09:00 – 22:00
Coordinates
24.4539° N · 54.3773° E
Floor
L4 · 32,000 ft²
// 08 — About
The premium gym Abu Dhabi has been waiting for.
RPM Gym is a premium multi-functional gym in Al Manhal, Abu Dhabi, built across 32,000 square feet on Level 4 of the AD HUB Sports Complex. One branch, two purpose-built sections — a full Mixed floor and a completely private Ladies-only gym with its own entrance, dedicated cardio, strength and functional zones, a Pilates studio with reformer and cadillac, and direct access to the grooming hub.
Members train across a Strength Floor, Cardio Tower, Functional Zone and a competition-spec Boxing Ring, programmed by world-champion coaches and MSc-credentialled physiologists. After every session the members-only recovery suite — 4°C ice bath, Finnish sauna and aroma steam room — turns hard training into faster results. The grooming hub means you can come straight from work and leave ready for whatever is next.
Whether you're searching for the best gym in Abu Dhabi, a women-only gym in Al Manhal, reformer Pilates, a personal trainer or a serious recovery suite, RPM is built for you. Membership pricing is shared during your free guided tour.
// Frequently asked
Common questions.
Everything you'd ask before booking a tour at RPM Gym in Al Manhal, Abu Dhabi.
Ask on WhatsAppIs RPM Gym a ladies-only gym in Abu Dhabi?
RPM has a fully private Ladies-only section with its own entrance, dedicated strength, cardio and functional zones, a Pilates studio and direct access to the grooming hub. The mixed section is fully separate.
How much is membership at RPM Gym Abu Dhabi?
RPM offers three tiers — Floor (single-section access), Engine (both sections plus classes and personal programming) and Atelier (custom 1:1 coaching). Pricing is shared during your free tour or by WhatsApp.
Where is RPM Gym located in Abu Dhabi?
Level 4 of the AD HUB Sports Complex in Al Manhal, central Abu Dhabi — minutes from Khalidiya, Al Bateen and Al Hosn. On-site parking available.
What are RPM Gym's opening hours?
Saturday to Thursday 06:00–23:00 and Friday 09:00–22:00.
Does RPM Gym have an ice bath, sauna and steam room?
Yes. The members-only recovery suite includes a 4°C cold plunge, Finnish sauna and aroma steam room. The Ladies section has its own private recovery access.
Can I book a gym tour?
Yes — book a free guided tour of RPM Gym. No card required, no commitment.
Do you offer reformer Pilates?
Yes. The Pilates studio inside the Ladies section runs reformer, cadillac, barrel and mat sessions led by certified female instructors.
Is there parking at the gym?
Yes — dedicated on-site parking at the AD HUB Sports Complex, free for members and tour visitors.
Do you offer personal training in Abu Dhabi?
Yes. The Atelier tier includes weekly 1:1 coaching with world-champion and MSc-credentialled coaches, programmed nutrition and InBody composition tracking.
Do you have a boxing ring and boxing classes?
Yes — a full competition-size boxing ring on the mixed floor, with technique and conditioning sessions led by professional and amateur champion coaches.
Founding Member Pricing · This Month
Train where you belong.
Book a free guided tour. No commitment.