Refined movement. serious results.
A dedicated Pilates studio inside our private Ladies section — reformer, cadillac, barrel and mat — led by certified instructors who program each session to your level.
RPM's Pilates studio is built around premium reformer apparatus, full cadillac towers and barrels — the same kit used in dedicated Pilates studios across Abu Dhabi, but inside a complete fitness ecosystem with strength, cardio and recovery on the same floor.
Sessions are run by certified Pilates instructors with backgrounds in physical education and corrective movement. Whether you're new to reformer, returning after pregnancy, or looking to add Pilates as a complement to lifting, every session is programmed to where you are.
Every kind of reformer work
From your first foundations class to post-natal rehab and athletic conditioning — all on premium apparatus inside the private Ladies section.
Reformer
Spring-loaded resistance for full-body strength, control and length — the heart of the studio.
Cadillac & Tower
Trapeze-table work for mobility, decompression and assisted progressions.
Barrel & Mat
Spinal articulation, core and flexibility work — great for active recovery days.
Pre & Post-natal
Safe, instructor-led programming for each trimester and the return to training.
Rehab & Corrective
Movement-screen led sessions to rebuild after injury or address imbalances.
Private 1:1
Fully bespoke reformer coaching — bookable as an add-on or within Atelier.
Guides & insights.
Reformer Pilates: A Beginner's Guide for Abu Dhabi
What reformer Pilates is, what your first session in Abu Dhabi will feel like, and how to choose a studio worth committing to.
Pilates vs Yoga: The Real Differences
Pilates and yoga look similar from the outside but train very different things. Here's how to choose the right one for your goals.
Benefits of Cadillac Pilates for Back Pain
Why the Pilates cadillac is one of the most effective tools for chronic lower-back pain — and how it differs from the reformer.
How Often Should You Do Pilates?
How many Pilates sessions per week actually move the needle — for posture, strength and body composition.
Reformer vs Mat Pilates: Which Is Better for You?
Reformer adds resistance and feedback; mat is portable and bodyweight-based. How to choose between them in Abu Dhabi.
Pilates During Pregnancy in Abu Dhabi: What's Safe and What Helps
Pilates is one of the most recommended training modalities during pregnancy. Here's what's safe in each trimester.
Pilates for Lower Back Pain in Abu Dhabi
Why physiotherapists recommend Pilates for chronic lower-back pain — and how it works.
Private vs Group Pilates Classes in Abu Dhabi
Private gives you precision; group gives you community and price. How to choose — and when to mix.
Questions, answered.
What kind of Pilates do you offer?
Reformer, cadillac, barrel and mat Pilates — covering strength, mobility and rehab work, all inside the Ladies section.
Is Pilates included in membership?
Mat and equipment time is included with Engine membership. Private 1:1 reformer sessions are bookable as add-ons or part of Atelier.
Do I need experience to start?
No. Sessions are programmed for beginner to advanced — your instructor regresses or progresses each movement.
Are Pilates classes ladies-only?
Yes. The Pilates studio sits inside the private Ladies section.