Female personal trainer in Abu Dhabi
RPM Gym in Al Manhal has female coaches who work in its women-only Ladies section, so you can train 1:1 with a woman in a private space. Tell the team your goal and they will suggest a coach; ask for current packages, because prices are not published online.
For many women, a female coach is what makes training feel comfortable enough to keep going. At RPM, the female coaches on the roster work in the Ladies section, a separate space for women only on Level 4 of AD HUB Sports Complex.
A good coach builds the plan around you rather than a template: your goal, your history and how you move, then strength and conditioning work that progresses at a pace you can sustain. For specific nutrition advice, or if you have a medical condition, speak to a qualified health professional as well.
Female personal training at RPM
| Question | Answer |
|---|---|
| Is there a female coach? | Yes. Female coaches on RPM's roster work in the Ladies section. |
| Where do sessions happen? | Confirm when you book; the Ladies section is for women only. |
| What does it cost? | Not published online. Ask for current packages and terms. |
| What happens first? | Ask what the first session covers before you commit to a package. |
| Which language? | Ask which languages your coach works in. |
Coaching that fits you
Female personal training suits many goals and starting points.
Beginners
Learn the equipment and the main movements with a patient coach.
Ladies-section members
Add 1:1 coaching to training you already do in the women-only section.
Strength and technique
Build strength with coached technique and steady progression.
General fitness
Structured strength and conditioning that fits your week.
Pilates alongside strength
Combine coached strength work with sessions in the Ladies-section Pilates studio.
Returning after a break
Rebuild gradually. If the break was for a medical reason, get clearance first.
Ask each coach directly about their background and when they can train you.
Questions to ask before your first session
Ask these of any personal trainer, at RPM or elsewhere. Clear answers up front make it easier to relax once you start.
- 01Where will my sessions take place, and who else will be in the room?
- 02Will the same coach take every session, or could it change?
- 03Can I book times when the section is quieter?
- 04Does the coach use hands-on corrections, and can I ask for verbal cues only?
- 05How is the health information I share stored, and who sees it?
- 06Can I bring a friend or family member to the first session?
- 07What happens if I need to cancel or move a session?
Questions, answered.
Do you have female personal trainers in Abu Dhabi?
Yes. RPM's coach roster lists female coaches who work in the women-only Ladies section, covering strength and conditioning, Pilates and combat fitness. Tell the team you want a female coach when you enquire.
Who is female personal training for?
Women who would be more comfortable with a female coach: beginners, Ladies-section members, women returning after a break, and anyone working toward a strength, fitness or technique goal.
What happens in the first session?
Ask the coach what the first session includes. A good first session covers your goals, training history and any health considerations, and checks how you move before setting starting loads.
Where do the sessions take place?
Female coaches work in the Ladies section, which is for women only. Confirm where your sessions will take place when you book.
How much does female personal training cost?
RPM does not publish personal training prices online. Ask the team for current packages and terms, including the cancellation policy for booked sessions.
Practical guides for this decision
Visit RPM Gym in Al Manhal
RPM Gym has one branch, on Level 4 of AD HUB Sports Complex in Al Manhal, Abu Dhabi. Book a free guided tour or message the team on WhatsApp before you come.
- Address
- AD HUB Sports Complex, Level 4, Al Manhal, Abu Dhabi, UAE
- Opening hours
- Saturday to Thursday: 06:00–23:00Friday: 09:00–22:00
- Parking
- Free on-site parking at AD HUB Sports Complex, then the lift to Level 4.
- Phone and WhatsApp
- +971 50 506 7361
Find your female coach.
Tell the team your goal and they will suggest a female coach.