Train together, coached right.
Coach-led group classes across boxing, functional HIIT, Pilates-style mat, strength circuits and recovery — capped, programmed and open to every level.
Group training only works when someone is actually coaching it. At RPM every class is led by a real coach who scales the session in real time — a beginner option and an advanced push running side by side — so you get the energy of a group and the correction of a trainer at the same time.
The timetable spans the week across both sections: combat conditioning in the boxing ring, functional HIIT and strength circuits on the functional floor, Pilates-style mat work, and mobility & recovery to keep you moving well.
Group classes are included in the Engine membership tier — both sections, all classes. See membership for how the tiers compare.
One timetable, every discipline
Mix and match across the week — hit a class for the format you need that day, all under one membership.
Boxing & combat
Pad work, bag rounds and combat conditioning in the boxing ring — technique and cardio in the same session.
Functional HIIT
High-intensity intervals on the functional floor — sleds, rig, kettlebells and carries programmed for real output.
Pilates-style mat
Coach-led mat work for core control, posture and mobility — no equipment, just clean movement.
Strength circuits
Structured barbell and dumbbell circuits that build real strength in a group setting, safely loaded.
Mobility & recovery
Guided mobility, stretching and breathwork to keep your joints healthy and your training sustainable.
Ladies classes
Group sessions inside the private Ladies section, coached by specialist female trainers.
Questions, answered.
What group classes does RPM run?
Coach-led boxing and combat conditioning, functional HIIT, Pilates-style mat, strength circuits, and mobility & recovery sessions — programmed across the week for the Mixed and Ladies sections.
Are group classes included in membership?
Yes. Group classes are included in the Engine tier — both sections, all classes, plus programming, recovery and grooming. The Floor tier gives single-section access; ask us which suits you.
Do I need experience to join a class?
No. Every class scales — coaches give you a beginner option and an advanced push in the same session, so you train at your own level from day one.
How big are the classes?
Capped so the coach can actually correct technique. Sessions run in the functional zone, the boxing ring and the Pilates studio depending on the class.
How do I book a class?
Book a free guided tour to see the timetable, or message us on WhatsApp for the current class schedule and how to reserve your spot.
Where to next
Find your class.
Book a free tour, see the timetable and try a coach-led session.