Reformer Pilates in Abu Dhabi .
Spring-loaded, full-body Pilates inside RPM's private ladies studio — reformer, cadillac, barrel and mat, led by certified female instructors. Built for strength, posture, control and mobility, from beginner to advanced.
Reformer Pilates is a low-impact, high-control method performed on a sprung carriage that adds adjustable resistance to every movement. It builds deep core strength, joint stability, posture and mobility — which is why it works so well alongside strength training, after pregnancy, or as a smarter way to move.
At RPM, the reformer studio sits inside the private ladies section. You get premium apparatus, certified female instructors and small-group or private formats — the quality of a dedicated Pilates studio, but inside a complete gym with strength, cardio and recovery on the same floor.
A studio inside a complete gym
You don't have to choose between a Pilates studio and a real gym — RPM gives you both.
Premium apparatus
Full reformers, cadillac towers and barrels — the same kit as dedicated studios.
Certified female instructors
Backgrounds in physical education and corrective movement, programming to your level.
Private ladies environment
The studio is inside the women-only section — genuine privacy, every session.
Pair with strength
Combine Pilates with strength, cardio and recovery without leaving the building.
Pre & post-natal
Safe, instructor-led progressions for each stage and the return to training.
Rehab & posture
Movement-screen led sessions to rebuild control and address imbalances.
More range, more support.
Mat Pilates uses your bodyweight. The reformer adds a moving carriage and adjustable spring resistance — so movements can be easier (more support for beginners) or harder (more load for progression), with a far greater range of exercises. We program both inside the ladies section.
Questions, answered.
Is reformer Pilates good for beginners?
Yes. The reformer's spring resistance is adjustable, so instructors regress or progress every movement to your level. Beginners get a controlled, supported start — it's one of the safest ways to build strength and mobility.
How often should I do reformer Pilates?
Most members see good results from two to three sessions a week, often combined with strength training. Your instructor will recommend a frequency based on your goals and starting point.
Is reformer Pilates ladies-only at RPM?
Yes. The reformer Pilates studio sits inside the private ladies section, led by certified female instructors.
Do I need a gym membership to do reformer Pilates?
Mat and equipment time is included with Engine membership. Private 1:1 reformer sessions are available as an add-on or within the Atelier coaching tier — message us for package details.
Can I combine Pilates with strength training?
Absolutely — that's the RPM advantage. The reformer studio sits inside a complete gym, so you can pair Pilates with strength, cardio and recovery on the same floor.
What's the difference between reformer and mat Pilates?
Mat Pilates uses your bodyweight; the reformer adds spring-loaded resistance and a moving carriage for more range, support and progression. We offer both inside the ladies section.
Start reformer Pilates.
Ask about reformer Pilates classes and packages inside the ladies studio.