Reformer Pilates in Abu Dhabi
RPM Gym's reformers are in the Pilates studio inside the women-only Ladies section, on Level 4 of AD HUB Sports Complex in Al Manhal. Ask which group and private reformer sessions are running and how they are priced, then book a women's tour to see the studio.
Reformer Pilates is done on a sliding carriage attached to springs. The springs can resist your movement or support it, which lets an instructor make the same exercise harder or easier. That adjustability is why the reformer suits both beginners and people who already train.
At RPM, the studio sits inside the Ladies section, so sessions are for women only, and the rest of the club is on the same floor if you want to combine Pilates with strength work. Class formats and prices change, so the team confirms them when you enquire.
The parts you will hear about
| Part | What it does |
|---|---|
| Carriage | The padded platform you lie, sit or kneel on. It slides along the frame. |
| Springs | Connect the carriage to the frame. More or heavier springs usually means more resistance, but a spring can also support you. |
| Footbar | The bar at one end you push against with your feet or hands. It can usually be raised or lowered. |
| Straps | Loops for your hands or feet, used to pull the carriage. |
| Headrest and shoulder blocks | Keep you positioned on the carriage. Ask the instructor to adjust them for you. |
Before you step on.
- Arrive a few minutes early so the instructor can show you the setup.
- Tell the instructor about any injury, pregnancy or medical condition before you start.
- Wear close-fitting clothes, and ask whether grip socks are required.
- Expect the first session to focus on setup and control rather than effort.
Questions to ask about price
| Question | Why it matters |
|---|---|
| Are reformer sessions part of a membership, or sold separately? | Changes whether a higher tier or a lower tier plus a package costs less |
| What is the price per session in each package? | Larger packages often lower the per-session cost |
| Do packages expire, and can they be paused? | An unused session after expiry is money lost |
| What is the cancellation window? | A late cancellation may count as a used session |
| How do private and group prices compare? | Private sessions give more correction; group sessions cost less per visit |
Questions, answered.
Is reformer Pilates suitable for beginners?
Usually, yes. The springs can be set to support you as well as resist you, so an instructor can make an exercise easier while you learn it. Tell the instructor about any injury, pregnancy or medical condition first, and get clearance where you need it.
How often should I do reformer Pilates?
It depends on your goal and what else you train. Many people fit one to three sessions a week around strength or cardio work. Ask the instructor once they have seen how you move.
Is reformer Pilates ladies-only at RPM?
Yes. The studio sits inside the Ladies section, which is for women only.
Do I need a membership for reformer Pilates?
Ask the team. RPM does not publish prices online, so ask whether reformer sessions come with a membership tier or as separate packages, and what private sessions cost.
What is the difference between reformer and mat Pilates?
Mat Pilates uses your bodyweight on a mat. The reformer adds a moving carriage and adjustable springs, which give more support for beginners and more resistance as you progress.
Is there a private ladies gym with reformer Pilates in Abu Dhabi?
RPM's Pilates studio is inside the women-only Ladies section; ask on your tour which equipment the rest of the section currently holds and which reformer sessions are currently running. Ask the RPM team about section access, current classes and membership options, or ask on a free guided tour.
Practical guides for this decision
Visit the reformer studio
The reformers are in the Pilates studio inside RPM Gym's Ladies section, on Level 4 of AD HUB Sports Complex in Al Manhal, the club's only branch. Book a women's tour or ask about sessions on WhatsApp.
- Address
- AD HUB Sports Complex, Level 4, Al Manhal, Abu Dhabi, UAE
- Opening hours
- Saturday to Thursday: 06:00–23:00Friday: 09:00–22:00
- Parking
- Free on-site parking at AD HUB Sports Complex, then the lift to Level 4.
- Phone and WhatsApp
- +971 50 506 7361
Ask about reformer sessions.
Message the team for current reformer formats and packages.