Ways to start at RPM Gym .
RPM's options run from a free guided tour to full membership. Pick the one that matches how you want to train and how long you are in Abu Dhabi, then ask the team for current prices and availability on WhatsApp.
RPM is a single gym on Level 4 of AD HUB Sports Complex in Al Manhal, with a Mixed section, a private women-only Ladies section, a Pilates studio, personal training and a recovery suite. The free guided tour is the one option with a fixed price: it costs nothing.
Everything else is priced on enquiry, and short-term passes depend on current availability. Use the table below to find the option that fits, and the questions beside each one to get a clear answer when you message the team.
Free Guided Tour
See the section you are interested in and the recovery suite, and ask the team your questions before you decide.
Learn more →Day Pass
Single-day access for visitors and anyone who wants to train before joining.
Learn more →Weekly Pass
Short-term access for a visit, a work assignment or a short stay in Abu Dhabi.
Learn more →Floor, Engine & Atelier
Floor is the training-floor tier, Engine adds coached programming, and Atelier is built around 1:1 coaching.
Learn more →Personal Training
Coaching with RPM's coaches, including female coaches in the Ladies section.
Learn more →Ladies Section
The private women-only section, with the Pilates studio. Ask on your tour which equipment it currently holds.
Learn more →Reformer Pilates
Pilates on reformers inside the Ladies section. Ask about current session options.
Learn more →Recovery Suite
Finnish sauna, aroma steam room and ice bath. Ask which options include access.
Learn more →Corporate Wellness
Arrangements for Abu Dhabi organisations, tailored to team size and needs.
Learn more →Match the option to your situation
| Your situation | Start with | What to confirm |
|---|---|---|
| You live in Abu Dhabi and want to see the club | Free guided tour | A time that suits you, and which section you want to see |
| You are visiting and want to train once | Day pass | Whether it is available, the price, and what it includes |
| You are here for a week or a short assignment | Weekly pass | Whether it is available, the dates it covers, and the price |
| You want to train regularly on your own | Floor membership | What it includes |
| You want a programme and coaching | Engine or Atelier | How much coaching each includes |
| You want a woman coach in a women-only space | Ladies section with personal training | Which coaches are available at your preferred times |
| You are arranging access for a team | Corporate wellness | Team size, who will use it, and when |
The Ladies section is for women only. Men train in the Mixed section.
Questions, answered.
What is free at RPM Gym?
The guided tour. A member of the team shows you around the club and answers your questions, with no obligation to join. It is a tour, not a free workout or class.
Do you offer day passes or weekly passes?
Ask the team. Short-term passes depend on current availability and conditions, so message RPM on WhatsApp to confirm whether one is available, what it includes and what it costs.
Are prices published?
No. RPM shares current prices on WhatsApp or during your free tour, based on the option you are interested in.
Is the recovery suite included?
The recovery suite has a Finnish sauna, an aroma steam room and an ice bath. Ask the RPM team about current recovery access and membership options before you pay.
Is there a ladies-only option?
Yes. RPM has a private women-only Ladies section, which is also where the Pilates studio is. Men train in the Mixed section. Confirm which sections your membership covers.
Are there any current promotions?
Any current offer is confirmed by the team when you enquire. RPM does not keep time-limited offers on the site, so ask on WhatsApp.
Practical guides for this decision
All guidesVisit RPM Gym in Al Manhal
RPM Gym has one branch, on Level 4 of AD HUB Sports Complex in Al Manhal, Abu Dhabi. Book a free guided tour or message the team on WhatsApp before you come.
- Address
- AD HUB Sports Complex, Level 4, Al Manhal, Abu Dhabi, UAE
- Opening hours
- Saturday to Thursday: 06:00–23:00Friday: 09:00–22:00
- Parking
- Free on-site parking at AD HUB Sports Complex, then the lift to Level 4.
- Phone and WhatsApp
- +971 50 506 7361
Find your RPM option.
Book a free guided tour, or ask the team for current prices and availability.