Abu Dhabi's biggest ladies-only gym.
Not a curtained-off corner — a complete, self-contained training section with its own entrance, its own full strength, cardio and functional equipment, a dedicated reformer Pilates studio, female coaches, a private recovery suite and a grooming hub.
Two sections. each one fully equipped.
RPM runs two genuinely independent floors. The Ladies section is not a shared space with a divider — it has its own equipment for every category of training, its own coaches, and its own recovery and grooming. The grid below is exactly what lives inside the Ladies floor.
Free Weights
Full dumbbell range, Olympic bars, benches and a dedicated free-weight area to lift without waiting or sharing.
Plate-Loaded Strength
Leg press, hack squat, hip thrust and plate-loaded machines — the same premium strength kit as the mixed floor.
Selectorised Machines
A full circuit of pin-loaded machines for guided, joint-friendly strength work from beginner to advanced.
Cable Park
Full-stack cable systems and functional trainers for accessories, glutes, shoulders and rehab.
Cardio Line
Treadmills, bikes, rowers and ellipticals — a complete cardio bank inside the section, never shared.
Functional Zone
Open turf, rig, kettlebells and conditioning tools for classes, mobility and metcons.
A reformer studio, ladies only.
A separate studio inside the Ladies section — reformer, cadillac, barrel and mat work led by certified female instructors. Small groups and private sessions for strength, posture, rehab and control.
Finnish Sauna
A real, hot, dry sauna for circulation and deep recovery — part of your ladies membership.
Aroma Steam Room
Humid, calming steam built for breath work and post-training wind-down.
4°C Ice Bath
A proper cold plunge — run hot/cold contrast cycles for recovery and energy.
Reset, finish, leave polished.
Premium vanity stations, professional hairdryers, products and proper lighting inside the Ladies section — so you can train hard and walk straight into the rest of your day.
Everything the mixed floor has — and more.
Guides & insights.
What to Expect at a Ladies-Only Gym in Abu Dhabi
From private entrances to female coaches and grooming hubs — exactly what a premium ladies-only gym in Abu Dhabi looks like in practice.
Best Women's Gyms in Al Manhal: A Local's Guide
A practical comparison of women's gym options in Al Manhal, Abu Dhabi — what to look for, what to avoid, and how to pick the right fit.
Pilates vs Strength Training: Which Is Right for You?
Pilates and strength training solve different problems. Here's how to decide which to start with — or how to combine both for results.
Private Gym vs Mixed Gym: How to Choose in Abu Dhabi
Private and mixed gyms suit different goals and lifestyles. Here's how to think about which one is the better fit for you in Abu Dhabi.
How to Choose a Female Personal Trainer in Abu Dhabi
Credentials, experience and chemistry matter more than price. A practical checklist for choosing a female PT in Abu Dhabi.
What Should a Ladies-Only Gym in Abu Dhabi Cost?
What you should expect to pay (and what you should be getting) for a premium women's gym in Abu Dhabi.
Best Time to Train at a Ladies Gym in Abu Dhabi
Peak hours, quiet windows and how to plan around the Abu Dhabi workday.
Why a Ladies Gym With a Pilates Studio Beats a Standalone Studio
Strength + Pilates under one membership produces better results than either in isolation. Here's why.
Questions, answered.
Is the ladies section completely separate from the mixed gym?
Yes. The Ladies section has its own private entrance, its own changing rooms and no shared sightlines with the mixed floor. It is a fully self-contained gym — its own strength, cardio and functional equipment, its own Pilates studio, its own recovery access and its own grooming hub. You never have to set foot on the mixed side.
Does the ladies section have its own equipment, or is it shared?
Its own. The Ladies section is fully kitted out independently — squat racks, plate-loaded and selectorised strength machines, free weights, a full cable park, a complete cardio line and a functional zone. Nothing is shared with the mixed section.
Is RPM really the biggest ladies gym in Abu Dhabi?
RPM operates one of the largest dedicated ladies-only training sections in Abu Dhabi — a full-size floor with strength, cardio, functional and a separate Pilates studio, rather than a small curtained-off area inside a mixed gym.
What's included in the ladies-only membership?
Floor gives you full access to the Ladies section, the recovery suite (sauna, steam, ice bath) and the grooming hub. Engine adds classes, personal programming and access to both sections. Pricing is shared during your free tour.
Are there female coaches?
Yes — the Ladies section is staffed entirely by certified female coaches: Coach Sara (MSc Physical Education), Asma Jamousi Zadeh (MSc Physiology, Hyrox/CrossFit), Giana Daqnoush (Pilates) and Imen Hasnaoui (World & African combat champion).
Where is the ladies gym in Abu Dhabi?
Inside RPM Gym at Level 4, AD HUB Sports Complex, Al Manhal — central Abu Dhabi with on-site parking and easy access from Khalidiya, Al Bateen and the Corniche.
Train private. Train premium.
Book a free guided tour of the Ladies section with a female coach.