Abu Dhabi's biggest ladies-only gym.
Not a curtained-off corner — a complete, self-contained training section with its own entrance, its own full strength, cardio and functional equipment, a dedicated reformer Pilates studio, female coaches, a private recovery suite and a grooming hub.
Two sections. each one fully equipped.
RPM runs two genuinely independent floors. The Ladies section is not a shared space with a divider — it has its own equipment for every category of training, its own coaches, and its own recovery and grooming. The grid below is exactly what lives inside the Ladies floor.
Full strength, cardio & functional kit.
Free Weights
Full dumbbell range, Olympic bars, benches and a dedicated free-weight area to lift without waiting or sharing.
Plate-Loaded Strength
Leg press, hack squat, hip thrust and plate-loaded machines — the same premium strength kit as the mixed floor.
Selectorised Machines
A full circuit of pin-loaded machines for guided, joint-friendly strength work from beginner to advanced.
Cable Park
Full-stack cable systems and functional trainers for accessories, glutes, shoulders and rehab.
Cardio Line
Treadmills, bikes, rowers and ellipticals — a complete cardio bank inside the section, never shared.
Functional Zone
Open turf, rig, kettlebells and conditioning tools for classes, mobility and metcons.
A reformer studio, ladies only.
A separate studio inside the Ladies section — reformer, cadillac, barrel and mat work led by certified female instructors. Small groups and private sessions for strength, posture, rehab and control.
Coached entirely by certified women.
Sauna, steam & ice bath included.
Finnish Sauna
A real, hot, dry sauna for circulation and deep recovery — part of your ladies membership.
Aroma Steam Room
Humid, calming steam built for breath work and post-training wind-down.
4°C Ice Bath
A proper cold plunge — run hot/cold contrast cycles for recovery and energy.
Reset, finish, leave polished.
Premium vanity stations, professional hairdryers, products and proper lighting inside the Ladies section — so you can train hard and walk straight into the rest of your day.
Everything the mixed floor has — and more.
Guides & insights.
Ladies Gym in Abu Dhabi: What to Expect at a Women-Only Club
A complete guide to what a premium ladies gym in Abu Dhabi includes — private entrances, full equipment, female coaches and recovery — and the questions to ask before you join.
Best Women's Gyms in Al Manhal, Abu Dhabi (2026 Local Guide)
A practical 2026 comparison of women's gyms in Al Manhal, Abu Dhabi — what to look for, what to avoid, and how to choose the right fit near Khalidiya and Al Bateen.
Pilates vs Strength Training: Which Should You Choose in 2026?
Pilates and strength training solve different problems. Here's how to choose which to start with — or how to combine both for faster, lasting results.
Private vs Mixed Gym in Abu Dhabi: How to Choose (2026)
Private women-only gyms and mixed gyms suit different goals. Here's a clear way to decide which is the better fit for you in Abu Dhabi.
How to Choose a Female Personal Trainer in Abu Dhabi
Credentials, experience and chemistry matter more than price. A practical checklist for choosing the right female personal trainer in Abu Dhabi.
Ladies Gym Prices in Abu Dhabi: What Should You Pay in 2026?
What you should expect to pay — and what you should be getting — for a premium ladies gym membership in Abu Dhabi in 2026.
Best Time to Train at a Ladies Gym in Abu Dhabi
Peak hours, quiet windows and how to plan your gym sessions around the Abu Dhabi workday — so the ladies floor works for you, not against you.
Ladies Gym With a Pilates Studio in Abu Dhabi: Why It Wins
Strength plus Pilates under one membership beats either in isolation. Here's the case for choosing a ladies gym with a Pilates studio in Abu Dhabi.
Questions, answered.
Is the ladies section completely separate from the mixed gym?
Yes. The Ladies section has its own private entrance, its own changing rooms and no shared sightlines with the mixed floor. It is a fully self-contained gym — its own strength, cardio and functional equipment, its own Pilates studio, its own recovery access and its own grooming hub. You never have to set foot on the mixed side.
Does the ladies section have its own equipment, or is it shared?
Its own. The Ladies section is fully kitted out independently — squat racks, plate-loaded and selectorised strength machines, free weights, a full cable park, a complete cardio line and a functional zone. Nothing is shared with the mixed section.
Is RPM really the biggest ladies gym in Abu Dhabi?
RPM operates one of the largest dedicated ladies-only training sections in Abu Dhabi — a full-size floor with strength, cardio, functional and a separate Pilates studio, rather than a small curtained-off area inside a mixed gym.
What's included in the ladies-only membership?
Floor gives you full access to the Ladies section, the recovery suite (sauna, steam, ice bath) and the grooming hub. Engine adds classes, personal programming and access to both sections. Pricing is shared during your free tour.
Are there female coaches?
Yes — the Ladies section is staffed entirely by certified female coaches: Coach Maria (MSc Physical Education), Asma Jamousi Zadeh (MSc Physiology, Hyrox/CrossFit), Giana Daqnoush (Pilates) and Imen Hasnaoui (World & African combat champion).
Where is the ladies gym in Abu Dhabi?
Inside RPM Gym at Level 4, AD HUB Sports Complex, Al Manhal — central Abu Dhabi with on-site parking and easy access from Khalidiya, Al Bateen and the Corniche.
Where to next
Train private. Train premium.
Book a free guided tour of the Ladies section with a female coach.