Step into the ring .
A dedicated boxing zone inside the Mixed section — full ring, heavy bags, pad work and conditioning, coached by competitive combat athletes.
RPM's boxing zone runs technique, pad rounds, bag work and conditioning. Group classes are mixed-level — your coach scales every drill — and 1:1 work is available through Atelier.
You'll train in a dedicated combat space with a full competition-size ring, heavy bags and pad stations, coached by professional and amateur athletes who actually compete. Beginners learn stance, guard and footwork from day one; experienced boxers get sparring-ready conditioning and technical refinement.
From first jab to sparring
Whether you're boxing for fitness or building toward competition, every class meets you at your level.
Technique & footwork
Stance, guard, combinations and movement — the fundamentals, drilled properly.
Pad work
Coach-held rounds to sharpen timing, power and accuracy with live feedback.
Heavy bag & conditioning
Strength-endurance and power work to build a real engine for the ring.
Ring & sparring
Controlled, supervised sparring for members who are ready to step in.
Ladies boxing
Sessions inside the Ladies section, coached by world-champion Imen Hasnaoui.
1:1 combat coaching
Private technical and competition prep available through the Atelier tier.
Guides & insights.
Boxing Fitness vs Traditional Gym: What Burns More?
Boxing-based training and traditional gym workouts produce different results. Here's how the calorie burn, conditioning and skill outcomes actually compare.
A Beginner Boxing Workout for Abu Dhabi
A 45-minute beginner boxing session you can do at any well-equipped gym in Abu Dhabi — including footwork, combinations and conditioning.
How to Use a Boxing Ring for Fitness Training
A boxing ring isn't just for sparring — it's one of the most underused conditioning tools in any premium gym. Here's how to use it.
CrossFit vs Boxing: Which Builds More Conditioning?
CrossFit and boxing both produce elite conditioning, but they do it through different energy systems. Here's how to choose.
Boxing vs Kickboxing in Abu Dhabi: Which Should You Pick?
Both build elite conditioning. The choice comes down to what you want to learn — hands or full-body striking.
Boxing Training for Beginners in Abu Dhabi
Your first 8 weeks of boxing — what to expect, what to focus on, what to ignore.
Is Boxing Good for Fat Loss in Abu Dhabi?
Boxing burns more calories per hour than almost any other gym training. Here's how to use it for fat loss without burning out.
Women's Boxing Classes in Abu Dhabi: What to Expect
Why women's boxing is one of the fastest-growing classes at premium gyms in Abu Dhabi — and how to start.
Questions, answered.
Do you have a boxing ring?
Yes. RPM has a dedicated boxing ring inside the Mixed section, plus heavy bags and pad-work zones.
Are boxing classes for beginners?
Yes. Coaches run group sessions for absolute beginners through to competitive amateurs.
Is boxing included in membership?
Group boxing classes and ring access are included in Engine membership. Floor members can add boxing as a class pack.
Do you have female boxing coaches?
Yes. Coach Imen Hasnaoui is a world-champion combat athlete and coaches in the Ladies section.