Step into the ring .
A dedicated boxing zone inside the Mixed section — full ring, heavy bags, pad work and conditioning, coached by competitive combat athletes.
RPM's boxing zone runs technique, pad rounds, bag work and conditioning. Group classes are mixed-level — your coach scales every drill — and 1:1 work is available through Atelier.
You'll train in a dedicated combat space with a full competition-size ring, heavy bags and pad stations, coached by professional and amateur athletes who actually compete. Beginners learn stance, guard and footwork from day one; experienced boxers get sparring-ready conditioning and technical refinement.
From first jab to sparring
Whether you're boxing for fitness or building toward competition, every class meets you at your level.
Technique & footwork
Stance, guard, combinations and movement — the fundamentals, drilled properly.
Pad work
Coach-held rounds to sharpen timing, power and accuracy with live feedback.
Heavy bag & conditioning
Strength-endurance and power work to build a real engine for the ring.
Ring & sparring
Controlled, supervised sparring for members who are ready to step in.
Ladies boxing
Sessions inside the Ladies section, coached by world-champion Imen Hasnaoui.
1:1 combat coaching
Private technical and competition prep available through the Atelier tier.
Guides & insights.
Boxing vs Traditional Gym: Which Burns More Calories?
Boxing-based training and traditional gym workouts produce different results. Here's how calorie burn, conditioning and skill outcomes really compare.
Beginner Boxing Workout in Abu Dhabi: A 45-Minute Plan
A structured 45-minute beginner boxing workout you can do at any well-equipped Abu Dhabi gym — warm-up, technique, bag work and a finisher.
How to Use a Boxing Ring for Fitness (Even If You Don't Spar)
A boxing ring is one of the most underused conditioning tools in any premium gym. Here's how to use it for footwork, cardio and circuits.
CrossFit vs Boxing in Abu Dhabi: Which Builds More Conditioning?
CrossFit and boxing both build elite conditioning through different energy systems. Here's how to choose — and why the strongest athletes do both.
Boxing vs Kickboxing in Abu Dhabi: Which Should You Pick?
Boxing and kickboxing both build elite conditioning. The choice comes down to what you want to learn — hands, or full-body striking. Here's how to decide.
Boxing Training for Beginners in Abu Dhabi: Your First 8 Weeks
Your first 8 weeks of boxing in Abu Dhabi — what to expect week by week, what to focus on, and what to ignore as a complete beginner.
Is Boxing Good for Fat Loss? How to Use It in Abu Dhabi
Boxing burns more calories per hour than almost any gym training. Here's how to use it for fat loss in Abu Dhabi without burning out or losing muscle.
Women's Boxing Classes in Abu Dhabi: What to Expect
Why women's boxing is one of the fastest-growing classes at premium Abu Dhabi gyms — what a women-only class looks like, and how to start.
Questions, answered.
Do you have a boxing ring?
Yes. RPM has a dedicated boxing ring inside the Mixed section, plus heavy bags and pad-work zones.
Are boxing classes for beginners?
Yes. Coaches run group sessions for absolute beginners through to competitive amateurs.
Is boxing included in membership?
Group boxing classes and ring access are included in Engine membership. Floor members can add boxing as a class pack.
Do you have female boxing coaches?
Yes. Coach Imen Hasnaoui is a world-champion combat athlete and coaches in the Ladies section.