The full gym near Umm Al Emarat Park.
Love training near Umm Al Emarat Park but want more than a jog? RPM is five minutes away in Al Manhal — 32,000 sq ft of strength, cardio, functional and boxing, a Pilates studio and a 4°C recovery suite across mixed and ladies-only sections, with free parking.
Umm Al Emarat Park is a favourite for a morning walk or an evening lap of the gardens, but a park can only take your training so far. RPM is a short drive from the park — around five minutes along 15th Street into Al Manhal, ending at Level 4 of AD HUB Sports Complex. Free on-site parking and a direct lift mean you go from green space to gym floor without a fuss.
That's where the park's limits disappear. RPM's 32,000 sq ft holds a full strength floor, a cardio tower, a functional turf zone and a boxing ring in the mixed section, plus a completely private ladies-only section with its own entrance, Pilates studio and grooming hub. The part a park can never match is the recovery suite — a 4°C ice bath, a Finnish sauna and an aroma steam room — with coach-led training on hand whenever you want structure.
It slots straight onto a park routine: finish your walk, drive five minutes and train properly. RPM is open Saturday to Thursday 06:00–23:00 and Friday 09:00–22:00, so early risers and late finishers are both covered. Book a free guided tour and see it all first with no card required — the club is rated 4.9 stars across 436 Google reviews, and the parking is always free.
5 minutes from the park
A short drive from Umm Al Emarat Park to AD HUB in Al Manhal — finish your walk, then hit a full strength and cardio floor.
Recovery after the run
Cool down in the 4°C ice bath, Finnish sauna and aroma steam room — the recovery suite the park can't offer.
Mixed & ladies sections
Two private sections at one address with a Pilates studio, grooming hub and free parking — for everyone in the family.
Five minutes from Umm Al Emarat Park.
Questions, answered.
Is there a gym near Umm Al Emarat Park?
Yes — RPM Gym is about 5 minutes from Umm Al Emarat Park in Al Manhal, on Level 4 of AD HUB Sports Complex. It's the closest full-size premium gym to the park.
What can I do at RPM after a walk in the park?
Everything — a full strength floor, cardio tower, functional zone and boxing ring, then recover in the 4°C ice bath, Finnish sauna and aroma steam room the park can't offer.
Is there a ladies-only gym near Umm Al Emarat Park?
Yes. RPM's private ladies-only section has a separate entrance, complete strength and cardio kit, a Pilates studio and a grooming hub — five minutes from the park.
Is there free parking?
Yes — free on-site parking at AD HUB with a direct lift to Level 4, so you go straight from the park to the gym floor.
Can I book a tour before joining?
Yes — book a free guided tour of RPM Gym. No card required.