Strength machines on the RPM training floor
// Facilities

What is inside RPM Gym

A photo walk-through of RPM Gym on Level 4 of AD HUB Sports Complex in Al Manhal: the training areas, the Pilates studio in the Ladies section, the recovery suite, the grooming hub and the changing area.

RPM is one club with two sections. The Mixed section is the shared training floor for men and women; the Ladies section is a separate, women-only space with the Pilates studio. Use the table to see where each facility sits, then book a tour to see the part you would use and ask which equipment the Ladies section currently holds.

// Where things are

Facilities by section

FacilityWhereBefore you rely on it
Strength and cardio equipmentRPM's floor photos show it; ask on a free guided tour which equipment each section currently holdsVisit at your usual training time to see how busy it is
Functional area (turf lane, sled, heavy bags)Ask the team which section it is currently inAsk about current membership options
Pilates studioInside the Ladies sectionAsk which class formats are running
Recovery suite (sauna, steam room, ice bath)The recovery suiteAsk about recovery access, and when you can use it
Grooming hubVanity area with hairdryers and productsSee it on your tour
LockersChanging areaAsk about locker use on your tour
RPM Gym reception desk with the RPM logo in English and Arabic
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Reception

Where every visit starts on Level 4. Tours and first sessions begin here.

Strength machines on the RPM training floor
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Strength floor

Free weights, racks and machines for strength training.

Cable machines in the RPM cable zone
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Cable zone

Cable stations for accessory and isolation work.

Treadmills, cross-trainers and an exercise bike by tall windows at RPM Gym
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Cardio

Treadmills, cross-trainers and exercise bikes by the windows, with views over the city.

Turf lane with a sled, heavy bags, kettlebells and battle ropes in the functional area
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Functional area

A turf lane with a sled, heavy bags, kettlebells, dumbbells and battle ropes for conditioning work.

Pilates ladder barrel with the RPM logo, with reformers behind it
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Pilates studio

Inside the Ladies section. The studio photos show reformers, some with towers, and a ladder barrel.

Wooden Finnish sauna at RPM Gym
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Finnish sauna

A hot, dry sauna, part of the recovery suite.

Aroma steam room at RPM Gym
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Aroma steam room

A humid steam room in the recovery suite.

Ice bath in the RPM recovery suite
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Ice bath

A cold plunge in the recovery suite. Ask for guidance before your first use.

Vanity stations with mirrors and lighting in the RPM grooming hub
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Grooming hub

Vanity stations, hairdryers and grooming products for getting ready after training.

Wooden keypad lockers in the RPM changing area
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Lockers

Keypad lockers in the changing area. Ask about locker use on your tour.

// Guides

Practical guides for this decision

Compare gym facilities side by sideA weighted matrix for comparing facilities across Abu Dhabi gyms: free weights, machines, functional space, studios, women-only space, recovery and changing.Free weights or machines: which gym profile fits you?Free-weights or machine-focused gym? How learning and progression differ, what supervision each needs, who each suits and why most people need both.Comparing equipment across gyms, category by categoryAn equipment matrix for comparing gyms category by category, scoring range, availability at your hour and condition, with a worked three-gym example.The full-service standard: expected or nice to haveThe full-service standard as a checklist: what a gym needs to earn the name, what counts as a welcome extra, and the signs the label is being stretched.Machines and free weights in one strength programmeWhen a machine is the better tool and when free weights are, how to order both in a session, a sample four-day week, and swapping without losing progress.Free weights or machines? A beginner's way to choose and mixFree weights or machines for your first months? What a 2023 meta-analysis found, what stability changes, and a mixed starting plan pattern by pattern.
All guides
// Visit

Visit RPM Gym in Al Manhal

RPM Gym has one branch, on Level 4 of AD HUB Sports Complex in Al Manhal, Abu Dhabi. Book a free guided tour or message the team on WhatsApp before you come.

Address
AD HUB Sports Complex, Level 4, Al Manhal, Abu Dhabi, UAE
Opening hours
Saturday to Thursday: 06:00–23:00Friday: 09:00–22:00
Parking
Free on-site parking at AD HUB Sports Complex, then the lift to Level 4.
Phone and WhatsApp
+971 50 506 7361
Book a free tourWhatsApp the teamGet directionsMap and arrival details

See it in person.

Book a free guided tour of RPM Gym in Al Manhal.

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