Private ladies gym in Abu Dhabi .
A genuinely private women-only gym in central Abu Dhabi — separate entrance, female coaches, full strength and cardio equipment, a reformer Pilates studio, recovery suite and grooming hub. Real privacy, not a curtained-off corner.
For many women in Abu Dhabi, privacy isn't a luxury — it's the reason they train consistently. RPM's ladies section is built around that. It has its own entrance, its own changing rooms and no shared sightlines with the mixed floor, so you can train exactly how you want without compromise.
Inside, it's a complete gym: full free weights and strength machines, a cardio line, a functional zone, a dedicated reformer Pilates studio, recovery facilities and a grooming hub. Everything is staffed by certified female coaches who program, correct technique and support you — from your very first session to advanced training.
Privacy that welcomes
The private environment is exactly why so many women choose RPM.
Emirati & Arab women
Train with full privacy, female coaches and a culturally comfortable environment.
Beginners
No intimidation, no mixed floor — just patient female coaches and a simple starting plan.
Returning to training
Easing back after a break, pregnancy or injury? Start at your pace with guidance.
Women who prefer privacy
A separate entrance and women-only floor mean genuine comfort, every session.
Pilates-focused
A reformer studio inside the section for strength, posture and control.
Recovery seekers
Sauna, steam and ice bath with grooming — finish polished and ready.
Strength equipment
Free weights, racks, plate-loaded and selectorised machines — the full kit, never shared.
Cardio line
Treadmills, bikes, rowers and ellipticals inside the ladies floor.
Functional training
Turf, rig, kettlebells and conditioning tools for classes and metcons.
Reformer Pilates
A dedicated studio with reformer, cadillac, barrel and mat work.
Recovery suite
Finnish sauna, aroma steam room and a real 4°C ice bath.
Grooming hub
Vanity stations, hairdryers and proper lighting to finish your day.
A quiet, private walkthrough.
A female coach meets you at the private entrance, shows you the floor, the Pilates studio, the recovery suite and the changing rooms, then talks through your goals. No pressure, no mixed floor — just a clear sense of whether RPM is right for you.
Questions, answered.
Is the ladies section fully private?
Yes. The ladies section has its own private entrance, its own changing rooms and no shared sightlines with the mixed floor. It's a completely self-contained women-only gym — you never have to walk through the mixed side.
Are the coaches female?
Yes. The ladies section is staffed entirely by certified female coaches — strength, Pilates, conditioning and combat — so you train and ask questions in genuine comfort.
Can beginners join?
Absolutely. The private environment is exactly why many women start here. Coaches walk you through your first session and build a simple, safe plan around your goals.
Is Pilates available in the ladies section?
Yes. There's a dedicated reformer Pilates studio inside the ladies floor with certified female instructors and small-group or private formats.
Is recovery available for women?
Yes. The ladies section has its own recovery access — sauna, steam and ice bath — plus a private grooming hub so you can finish and head straight into your day.
Can I book a private tour?
Yes. We'll arrange a quiet, private walkthrough with a female coach so you can see the space, the equipment and the changing areas before you decide.
Book a private ladies tour.
A quiet walkthrough with a female coach — see the space before you decide.