Coached by the best in Abu Dhabi.
In-house programming, technique and accountability with world-champion and MSc-credentialled coaches — all under one roof.
Atelier is RPM's 1:1 coaching tier. You get weekly programming, hands-on technique, nutrition planning and InBody composition tracking from the same coaches who train competitive athletes.
Whether your goal is your first pull-up, a competition stage or rehab from an old injury, the program is built for you — not pulled from a template.
A program built around you
No templates, no guesswork. Every Atelier client gets a four-part system that adapts as you progress.
Movement screen
We assess mobility, posture and history first, then set safe starting loads and priorities.
Custom programming
Weekly sessions periodised to your goal — strength, physique, conditioning or rehab.
Nutrition planning
Practical, culture-aware nutrition targets you can actually hold in Abu Dhabi life.
InBody tracking
Body-composition scans to measure muscle, fat and progress objectively.
Female coaches
1:1 coaching available inside the Ladies section with specialist female trainers.
Accountability
Between-session check-ins so the plan keeps moving even on your own days.
Guides & insights.
How to Choose a Personal Trainer in Abu Dhabi (2026 Guide)
What to ask, what to look for, and what to avoid when hiring a personal trainer in Abu Dhabi — a 2026 guide to choosing without wasting time or money.
World Champion Strength Coach in Abu Dhabi: Amer Khalil
Meet Amer Khalil — World Champion bodybuilder and Guinness World Record holder leading 1:1 strength coaching at a premium Abu Dhabi gym.
A 6-Week Strength Transformation Program (Beginner to Strong)
Six weeks is enough to add 5–10kg to your main lifts and visibly change body composition — if the programme is built right. Here's the full week-by-week plan.
What a Personal Training Session in Abu Dhabi Looks Like
An honest walk-through of a 1:1 personal training session in Abu Dhabi — from assessment and programming to coaching and recovery.
How Much Does Personal Training Cost in Abu Dhabi? (2026)
What you should expect to pay for 1:1 coaching in Abu Dhabi in 2026, what drives the price across tiers, and how to evaluate cost per result.
Personal Training for Women in Abu Dhabi: What Actually Works
Strength-led, progressive 1:1 coaching produces faster results than the cardio-and-light-weights template. Here's what a serious 12-week plan looks like.
Online Coaching vs In-Person PT in Abu Dhabi: Which to Choose
When to spend on online programming vs in-person 1:1 coaching in Abu Dhabi — a clear decision guide based on your experience and your bottleneck.
5 Questions to Ask Before Hiring a Personal Trainer in Abu Dhabi
A short, ruthless checklist for hiring a personal trainer in Abu Dhabi — five questions that filter out 80% of bad coaches in the first conversation.
How to Maximize Your Gym Workouts: 9 Essential Tips
Boost your gym results with essential tips on setting goals, building a balanced routine, mastering form, and recovering well — make every session count.
BMI Calculator for Women: A Complete Guide (Plus Men & Kids)
How to use a BMI calculator for women, men, kids and teens — the formula, categories, the impact of age and ethnicity, BMI's limits, and how to improve your number.
Top 5 Biceps Exercises for Beginners
The 5 best biceps exercises for beginners, with step-by-step form, rep ranges and training tips to build bigger, stronger arms safely.
Top 5 Shoulder Workouts for Strength
Five shoulder exercises that build power, width and resilient joints — overhead press, Arnold press, cable raises, face pulls and pike push-ups.
Top 10 Pre-Workout Supplements for Energy
A no-jargon guide to pre-workout supplements for energy — the key ingredients, beginner picks, stim-free options and how to time your scoop.
Effective Workout Routines for Beginners to Try
Beginner-friendly workout routines for home and gym, plus how to set goals, structure your week, warm up, and keep progressing without burnout.
How to Start at the Gym: Beginner Workouts and Tips
A complete beginner's guide to starting at the gym — choosing a facility, packing your bag, etiquette, and the top 10 workouts for newcomers.
Questions, answered.
Who are your personal trainers?
World champions, MSc-credentialled physiologists, CrossFit athletes and physique specialists — all in-house at RPM. See the coaches page for full bios.
How much is personal training?
Personal training sits inside our Atelier tier — custom pricing based on session frequency. Includes weekly 1:1 coaching, nutrition planning and InBody composition tracking.
Can I get a female personal trainer?
Yes. Several female coaches work in the Ladies section — including Coach Maria, Asma Jamousi Zadeh, Giana Daqnoush and Imen Hasnaoui.
Can I meet a coach first?
Yes. Book a free guided tour and we'll set up an intro consultation with a coach.