Train for the race in Abu Dhabi.
Hyrox-style training and race preparation on RPM's functional floor — the eight stations, running intervals and transitions, programmed and coached for every level.
Hyrox is a functional fitness race: eight 1 km runs, each followed by one workout station. It rewards a specific kind of athlete — someone who can keep running while their legs are already cooked from a sled or a hundred wall balls. That's exactly what we build here.
RPM runs Hyrox-style training and race preparation on the functional floor. To be clear: we're an independent Abu Dhabi gym, not an official Hyrox partner and we don't host official events. What we do is coach you for the race format — the exact stations, the compromised running, the pacing and the transitions — so you walk onto any functional-race start line knowing your numbers.
Sessions are programmed across the week and coached by the same team behind our functional training and strength floor.
Every station, every interval
We break the race into its parts, drill each one, then stitch them back together under fatigue — the way race day actually feels.
Running intervals
1 km repeats and compromised-running blocks so you can hold pace with tired legs — the skill that decides Hyrox times.
Sled push & pull
Loaded sled work on the track to build the leg drive and grip the heaviest stations demand.
Wall balls & burpees
High-rep wall balls and burpee broad jumps drilled for efficient reps that don't blow up your heart rate.
Sandbag & lunges
Sandbag carries and weighted lunges for the loaded-carry and grind stations late in the race.
Row & ski erg
Rowing and ski intervals programmed for pacing and clean transitions on and off the machine.
Farmers carry & grip
Heavy carries and grip conditioning so the hold stations don't cost you seconds at the rig.
Questions, answered.
Do you train people for Hyrox?
Yes. RPM runs Hyrox-style training and race preparation on the functional floor — running intervals paired with the eight functional stations. We coach you for the race format; we're an independent gym, not an official Hyrox partner or event host.
What does Hyrox-style training actually cover?
The full race pattern: 1 km run repeats plus sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls and ski erg — programmed as compromised-running circuits so your legs learn to move under fatigue.
Do I need to be fit already to start?
No. Every station scales — lighter sleds, shorter runs, regressed wall balls. Beginners build the engine gradually while experienced athletes chase station splits and transitions. It's coach-led for all levels.
Where does the training happen?
In RPM's dedicated functional zone — sled track, rig, rowers, ski erg, sandbags, wall-ball targets and open running space — inside AD HUB Sports Complex, Level 4, Al Manhal, Abu Dhabi.
How do I get started?
Book a free guided tour of the functional floor, or message us on WhatsApp to talk through race-prep programming and session times with a coach.
Where to next
Race-ready starts here.
Book a free tour of the functional floor and talk race prep with a coach.