Weekly Weight Loss Target calculator

This calculator helps you set a realistic and sustainable weekly weight loss target. Based on your current weight, it recommends a healthy range of 0.5% to 1% body weight loss per week. This rate is widely recognized by health professionals as effective for long-term success without compromising muscle mass or metabolic health. Avoid aiming for rapid weight loss, as it often leads to rebound weight gain and can be detrimental to your overall well-being.

Your result will show a weight range in kilograms or pounds that represents a safe weekly target. For example, if you weigh 90 kg, a 0.5-1% loss would be 0.45-0.9 kg per week. This isn't a strict limit but a guideline. Factors like starting weight, activity level, and individual metabolism influence actual results. Focus on consistency over perfection.

Once you have your target, integrate it into a comprehensive plan. This involves a balanced, calorie-controlled diet and a consistent exercise routine. Consider resistance training to preserve muscle mass during weight loss. Remember, this calculator provides a target; achieving it requires commitment to sustainable lifestyle changes. If you need guidance, book a free guided tour of RPM Gym to explore our facilities and discuss your fitness goals.