Split your calories across Iftar and Suhoor.
Estimates are for general guidance only and are not medical advice. For a personalised plan, book a free guided tour at RPM Gym.
Ramadan brings unique dietary considerations. Our Ramadan Calorie Split Calculator helps you distribute your daily caloric needs efficiently between Iftar and Suhoor. Input your biological sex, age, weight, height, activity level, and fitness goal to receive a personalized caloric recommendation. This tool simplifies planning, ensuring you meet your nutritional targets during the fasting month.
Your results provide a clear breakdown of recommended calories for both Iftar and Suhoor. This split is based on your total daily energy expenditure, adjusted for your activity and goals. We aim for a balanced distribution, often recommending a slightly higher intake at Iftar to replenish energy and a sustained release of energy at Suhoor to support your fast.
Use these calculated calorie targets to guide your meal preparation throughout Ramadan. Focus on nutrient-dense foods: lean proteins, complex carbohydrates, and healthy fats. This structured approach helps maintain energy levels, supports muscle mass, and aids in achieving your fitness objectives even while fasting. Consider a free guided tour of RPM Gym to see how we support your fitness journey year-round.
This tool helps you divide your total daily calorie needs between your Iftar and Suhoor meals during Ramadan, based on your personal data and fitness goals.
Proper calorie distribution ensures you receive adequate nutrition and energy for daily activities and training, supporting your fitness goals while fasting.
The calculator provides estimated guidelines based on standard formulas. Individual metabolic rates can vary, so consider these results as a starting point for your nutritional planning.
Yes, the calculator considers your activity level. If your training intensity or frequency changes significantly, recalculate your split or consult a nutrition professional for tailored advice.
Yes. Bring your result to a free tour or coaching conversation, and the RPM team can help connect it to a realistic training and nutrition plan.
Book a free guided tour at RPM Gym Abu Dhabi and turn your targets into a real plan.