Build a Suhoor that keeps you full.
Estimates are for general guidance only and are not medical advice. For a personalised plan, book a free guided tour at RPM Gym.
Optimize your Suhoor for sustained energy and satiety throughout your fast. This calculator helps determine the ideal macronutrient breakdown for your pre-dawn meal. By inputting your biological sex, age, weight, height, and activity level, you'll receive personalized macro recommendations tailored to keep you feeling full and energized until Iftar.
Your Suhoor macro results will display recommended grams for protein, carbohydrates, and fats. Prioritize complex carbohydrates like oats or whole grains for slow energy release. Include lean protein sources such as eggs or Greek yogurt for satiety, and healthy fats like avocado or nuts to further enhance fullness and nutrient absorption.
To effectively use these results, focus on food choices that align with your personalized macro targets. Avoid simple sugars and refined grains, which can lead to energy crashes. Experiment with different food combinations within these guidelines to discover what keeps you feeling your best. For hands-on guidance, schedule a free guided tour at RPM Gym to discuss your fitness goals with our experts.
Yes. If you find yourself hungry before Iftar, consider slightly increasing your protein and healthy fat intake at Suhoor, while still adhering to your overall caloric needs.
Yes. Bring your result to a free tour or coaching conversation, and the RPM team can help connect it to a realistic training and nutrition plan.
Book a free guided tour at RPM Gym Abu Dhabi and turn your targets into a real plan.