See how many calories you actually burn per day, including training.
Estimates are for general guidance only and are not medical advice. For a personalised plan, book a free guided tour at RPM Gym.
Your Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a 24-hour period. This includes your Basal Metabolic Rate (BMR) – the energy needed for basic bodily functions – plus calories burned through digestion, daily activities, and structured exercise. Understanding your TDEE is fundamental for effective nutrition planning, whether your goal is fat loss, muscle gain, or weight maintenance.
Once you have your TDEE, you have a baseline for your caloric intake. To lose fat, consume slightly fewer calories than your TDEE. For muscle gain, aim for a slight caloric surplus. To maintain your current weight, match your intake to your TDEE. Consistency is key; track your progress and adjust your intake as needed to ensure you're moving towards your goals efficiently.
Remember, this calculator provides an estimate. Individual results can vary based on genetics, body composition, and metabolic efficiency. Use your TDEE as a starting point. For personalized guidance on nutrition and training, consider booking a free guided tour of RPM Gym. Experience our facilities and discuss your fitness journey with our expert coaches.
TDEE stands for Total Daily Energy Expenditure. It's the total number of calories your body burns each day, accounting for basic bodily functions, digestion, and all physical activity, including exercise.
Our TDEE calculator provides a reliable estimate based on established formulas. However, it's a general guideline. Factors like individual metabolism, body composition, and specific activity intensity can cause slight variations. Use it as a strong starting point.
Yes. To lose weight (specifically fat), you typically need to consume fewer calories than your TDEE. This creates a caloric deficit, prompting your body to use stored energy (fat). A moderate deficit is usually most effective and sustainable.
BMR (Basal Metabolic Rate) is the minimum calories your body needs to perform essential functions at rest. TDEE includes your BMR plus all additional calories burned through digestion, daily non-exercise activity, and structured exercise.
Yes. Bring your result to a free tour or coaching conversation, and the RPM team can help connect it to a realistic training and nutrition plan.
Book a free guided tour at RPM Gym Abu Dhabi and turn your targets into a real plan.