Find your Body Mass Index and see which weight category you fall into.
Estimates are for general guidance only and are not medical advice. For a personalised plan, book a free guided tour at RPM Gym.
Use our BMI calculator to quickly determine your Body Mass Index. This common metric helps categorize your weight relative to your height, offering a starting point for understanding your health status. Simply input your current weight and height into the fields provided to receive an instant calculation of your BMI score.
Your BMI result will place you into one of four categories: Underweight, Normal Weight, Overweight, or Obese. While BMI is a useful general indicator, it doesn't account for muscle mass or body composition. Therefore, interpret your result as an initial guide rather than a definitive health assessment.
Regardless of your BMI, consistent physical activity and a balanced diet are fundamental for long-term health. If your BMI falls outside the 'Normal Weight' range, consider this an opportunity to assess your current lifestyle. Our expert trainers at RPM Gym can help you develop a personalized fitness plan. Book a free guided tour to learn more.
A BMI between 18.5 and 24.9 is generally considered healthy for adults.
Not always — BMI can overestimate body fat in muscular individuals. Pair it with a body-fat measurement for a fuller picture.
Yes. Bring your result to a free tour or coaching conversation, and the RPM team can help connect it to a realistic training and nutrition plan.
Book a free guided tour at RPM Gym Abu Dhabi and turn your targets into a real plan.