Calculate the calories your body burns at complete rest.
Estimates are for general guidance only and are not medical advice. For a personalised plan, book a free guided tour at RPM Gym.
Your Basal Metabolic Rate (BMR) represents the minimum calories your body needs daily to perform essential functions like breathing, circulation, and cell production. This calculation uses the Mifflin-St Jeor equation, widely recognized for its accuracy. Understanding your BMR is the first step in effective calorie management, whether your goal is weight loss, maintenance, or gain.
The result from our BMR calculator is your baseline. It's the number of calories your body burns simply to exist, before accounting for any physical activity. To estimate your total daily energy expenditure (TDEE), you'll need to multiply your BMR by an activity factor. Consider this result your foundation for building a personalized nutrition plan.
Once you have your BMR, you can begin to tailor your caloric intake. If your goal is weight loss, you'll aim to consume slightly fewer calories than your TDEE. For maintenance, match your TDEE. For muscle gain, a slight caloric surplus is often effective. Use this information to inform your dietary choices and optimize your fitness journey. Want to see our facility? Book a free guided tour.
Building lean muscle mass is the most effective way to increase your BMR. Muscle tissue burns more calories at rest than fat tissue. Regular strength training can help boost your metabolism over time.
Yes. Bring your result to a free tour or coaching conversation, and the RPM team can help connect it to a realistic training and nutrition plan.
Book a free guided tour at RPM Gym Abu Dhabi and turn your targets into a real plan.