// One club, Al Manhal
Getting to RPM
RPM Gym is a single club on Level 4 of AD HUB Sports Complex in Al Manhal, with free parking on site. Each page below covers the trip from one place, with distances measured on a map and the situation that makes that trip different, from hotel stays to hospital shifts.
Hotel guests
- A holiday at Bab Al Qasr where one of you trains and one does not
- A long stay at InterContinental Abu Dhabi, and a training block that keeps moving
- A month at Grand Hyatt Abu Dhabi: a routine that lasts the whole stay
- A resort stay at Emirates Palace, and the sessions it may leave open
- Aloft Abu Dhabi in a show week: training from a hotel at the venue
- Beach Rotana: mornings by the water, strength after dark
- Conrad Abu Dhabi Etihad Towers: an early session before the first meeting
- Crowne Plaza Abu Dhabi on Hamdan Street: a session before dinner
- Four Seasons Hotel Abu Dhabi: heat, cold and reformer Pilates on a wellness stay
- Grand Millennium Al Wahda: a shopping stay with training in it
- Khalidiya Palace Rayhaan: a family holiday where both parents train
- Le Royal Meridien Abu Dhabi: early training on a downtown work trip
- Marriott Hotel Downtown Abu Dhabi: coached sessions on a stay of a few nights
- Novotel Abu Dhabi Al Bustan on a project: training around site work and crew rotas
- Park Rotana on an official visit: runs in Khalifa Park, strength at RPM
- Radisson Blu Abu Dhabi Corniche: keeping fit through weeks of work
- Ramada by Wyndham Abu Dhabi Downtown: one good session in a two-night stay
- Rosewood Abu Dhabi on a work trip: the lunch hour and a weekly coached session
- Running the Corniche from The St. Regis, lifting indoors at RPM
- Sheraton Abu Dhabi Hotel & Resort: making a few gym visits count
- Sofitel Abu Dhabi Corniche for two: training together or on separate floors
- Southern Sun Abu Dhabi: deciding whether a pass at RPM is worth the money
- Staying by the Eastern Mangroves: a few sessions around the water
Neighbourhoods and islands
- A posting in Al Safarat: a gym that fits the length of your stay
- A training routine for Al Markaziyah residents
- Al Bahia: a gym in your own area first, RPM now and then
- Al Falah households: the Ladies section as the reason for the trip
- Al Khubeirah: your building gym and a full club, side by side
- Al Mafraq: test RPM in three stages before you commit
- Al Manaseer to RPM: measure your own trip first
- Al Maqta households: training on the days you head into town
- Al Qurm households: home equipment or a full club?
- Al Raha Beach: the building gym on weekdays, a long session once a week
- Al Raha Gardens: fitting the Ladies section around the school day
- Al Rawdah to Al Manhal: is the crossing worth it?
- Al Reef commuters: matching RPM to your island days
- Al Shahama to an island office: a weekday training plan that holds
- Al Shamkha residents: what a weekend trip to RPM should buy
- Al Shawamekh families: one island trip a week, planned around the weekend
- Al Wathba residents with an island job: five questions first
- Al Zaab residents: your first two weeks at RPM
- Bain Al Jessrain households: counting crossings before choosing a gym
- Bani Yas residents working on the island: reading your rota for gym days
- From an Al Danah apartment to a full training floor
- From Mohammed Bin Zayed City to a central office: when to train
- From Rabdan: the sessions that justify crossing the bridge
- From Saadiyat: when the longer bridge trip earns its place
- From the western tip: fewer, fuller visits to RPM
- Home and office on Al Maryah Island: when to cross and train
- Jubail Island commuters: a session before the workday starts
- Khalifa City households with an island workday
- Khalifa Park runners: keep the park, add a strength floor
- Living in Masdar City: when a gym on the island makes sense
- Mussafah shifts, island days and the crossing to Al Manhal
- Nation Towers: which gap in the building gym should a membership fill?
- Off Reem and back: gym evenings planned around the bridge
- Officers City commuters: a gym session for each island day
- Shakhbout City residents: train locally, see a coach on the island?
- The household gym next door to Al Karama
- Training from the Tourist Club Area: residents and shift workers
- Yas Island residents: does RPM fit your working day?
- Zayed City commuters: one week of notes before you pick a gym
Roads and commutes
- Airport Road drivers: inbound, outbound and the leg that fits a session
- Al Falah Street residents: restarting training after time away
- Al Karamah Street: what living by the gym changes
- Commuting into the city on the Al Ain Road (E22): when a stop in central Abu Dhabi fits
- Commuting on the Sheikh Khalifa Bin Zayed Highway (E12): a session on the main island side
- Corniche Street commuters: a gym stop on the drive home
- Crossing the Al Maqta or Mussafah bridge for work: a session before you cross back
- Crossing the island on Defence Road, past Al Manhal
- Electra Street residents and workers: where a gym fits a downtown day
- Heading off the island on Al Khaleej Al Arabi Street
- Khalifa Street office workers: a gym that fits the working week
- Living in Dubai, working in Abu Dhabi: training at the Abu Dhabi end of a long commute
- Living on Muroor Road, or crossing town along it
- Mina Street drivers: is the detour from the port side worth it?
- Offices and campuses on Al Saada Street: where training fits
- Salam Street commuters: making a cross-island detour count
- The last stretch into AD HUB, and what happens next
- Working on Hamdan Street: training around shop hours and desk days
Visiting landmarks and malls
- A heritage day on the breakwater, with a training session to match
- A palace visit and a workout on the same day
- A port day in Abu Dhabi: is there time for a proper session?
- A short stay by the Grand Mosque, with a training session in it
- A weekly class on Saadiyat, and a training routine to match
- Abu Dhabi Country Club members: when a second, specialist gym earns its fee
- Abu Dhabi Mall: training on a shopping day or around a retail rota
- ADNEC show week: training through build-up, open days and breakdown
- Amateur football around Al Nahyan Stadium: where gym sessions go in a match week
- An event week at Yas Marina Circuit, and the days in between for training
- Around Khalidiyah Mall: keep the walks, add the weights
- Around Mohammed Bin Zayed Stadium: a gym for players and fans
- Before the class or the curtain: training close to the Cultural Foundation
- Boat days at Al Bateen Wharf, gym days on land
- Capital Garden walks, and the training a garden cannot give you
- Club athletes at Zayed Sports City: where gym work fits your season
- Corniche Beach days with a strength session in them
- Getting off the bus at the central station, and getting a session in
- Going to The Galleria on Al Maryah Island: train first, then cross
- Golfers at Abu Dhabi City Golf Club: building the body that swings the club
- Hamdan Centre on Hamdan Street: a session before the shops, or between shifts
- Landing at or leaving from Zayed International Airport: is there time to train?
- Madinat Zayed Shopping Centre: training on a shopping evening or a retail week
- Marina Mall and the breakwater: planning a day out around a workout
- Museum day at the Louvre: where a training session fits
- Outdoor sport on Hudayriyat, strength and recovery indoors
- Parents at Family Park: an hour of training around family outings
- Reem Mall: training for the people who work there and the people who visit
- Riders at Abu Dhabi Equestrian Club: core, posture and legs for the saddle
- Training before an evening or a weekend at Al Qana
- World Trade Center Abu Dhabi: can your lunch break hold a session?
Where people work and study
- Abu Dhabi Police General Headquarters: training for the job, around the shift
- Abu Dhabi Polytechnic: weekends at RPM, weekdays closer to campus
- Abu Dhabi University in Khalifa City: does a gym on the island fit your commute?
- ADIA Tower and the Corniche towers: a morning routine for long working days
- Al Bateen Executive Airport: training around earlies, lates and the switch between them
- Aldar Square on Yas Island: the office gym, and what a full club could add
- An office in Masdar City, a home on the island: training at the home end of the day
- An office on Al Reem Island: training after work, before the drive home
- Appointments at the Abu Dhabi Chamber, and a training session in the gap
- Burjeel Hospital Abu Dhabi: a training week that survives being on call
- Danat Al Emarat Hospital in Rabdan: a session once you are over the bridge
- Driving out to NMC Royal Hospital, Khalifa City: a session at the island end of the commute
- Etihad Towers offices: three training windows and a verdict on each
- From the NYU Abu Dhabi campus: which sessions justify leaving Saadiyat
- HCT Abu Dhabi at the Baniyas Campuses: training at the island end of a longer commute
- Khalifa University: fitting training around lectures, lab blocks and research
- Leaving LLH Hospital on Muroor Road: train on the way home tonight?
- Leaving Reem Hospital after a shift: a short session on the way, or straight home?
- Living and working by the port: where a gym fits
- Long shifts and nights at Cleveland Clinic Abu Dhabi: picking the days to train
- Lunch-hour training from the Al Mamoura Building
- MBZUAI researchers and graduate students: training when the lab day has no fixed end
- Mediclinic Airport Road Hospital staff: a strength plan that bends with the rota
- Nights at NMC Specialty Hospital, Abu Dhabi: sleep first, train before you go back in
- Office days at the Department of Health, Abu Dhabi: lunch, after work, or neither?
- Offices at ADNOC Headquarters: a morning routine that survives long working days
- Offices at the Abu Dhabi Energy Center: testing a lunch slot against an evening one
- Parents at The British School Al Khubairat: a session between drop-off and collection
- Rabdan Academy students and staff: a fitness base for security and emergency work
- Sheikh Khalifa Medical City staff: one district, and a session either side of the shift
- Sorbonne University Abu Dhabi: training after class and at the weekend
- Women on staff at Burjeel Medical City: one coached session a week, worth the drive?
- Women working at Corniche Hospital: choosing a section at RPM
- Working at Sheikh Shakhbout Medical City: which days off are worth a trip to Al Manhal
- Working in the ADGM district: where a gym on the main island fits your week
- Zayed University in Abu Dhabi: a gym at the home end, and a floor for women
// Visit
Visit RPM Gym in Al Manhal
RPM Gym has one branch, on Level 4 of AD HUB Sports Complex in Al Manhal, Abu Dhabi. Book a free guided tour or message the team on WhatsApp before you come.
- Address
- AD HUB Sports Complex, Level 4, Al Manhal, Abu Dhabi, UAE
- Opening hours
- Saturday to Thursday: 06:00–23:00Friday: 09:00–22:00
- Parking
- Free on-site parking at AD HUB Sports Complex, then the lift to Level 4.
- Phone and WhatsApp
- +971 50 506 7361
Planning the trip?
Message the team on WhatsApp for directions, or book a free guided tour.