Gym day pass in Abu Dhabi .
Train at a premium central Abu Dhabi gym for the day — full strength, cardio, functional and ladies-only access at RPM in Al Manhal. Perfect for visitors, hotel guests and anyone testing RPM before joining.
A day pass is the easiest way to experience RPM without committing to a membership. You get full access to the gym floor for the day — the same premium strength, cardio and functional equipment our members train on, plus the option of the private ladies-only section.
It's a paid single-day pass, built for people who need flexible access: first-time visitors scoping out the gym, tourists keeping their routine, short-stay residents and hotel guests who want more than a basic hotel gym. Message us on WhatsApp for the current price and to confirm availability.
Built for visitors
A day pass fits anyone who wants premium training without a long-term plan.
First-time visitors
Test the full floor, the recovery suite and the vibe before deciding on a membership.
Tourists
Keep your training on track while visiting Abu Dhabi — premium kit, central location.
Short-stay residents
In town for a few days? Get serious access without signing up for months.
Hotel guests
Skip the tiny hotel gym — train on a real strength and cardio floor nearby.
Returning members
Back in town between trips and want a single day on the floor.
Ladies
Full access to the private women-only section with female coaches for the day.
Start with a day, grow into more.
- → Day pass into a weekly pass for longer stays.
- → Day pass into a full membership when you're ready to commit.
- → Add recovery access — sauna, steam and 4°C ice bath.
Questions, answered.
Do I need to book a day pass in advance?
It helps. Message us on WhatsApp before you come so we can confirm availability, brief the front desk and make your check-in fast — especially during peak evening hours.
Can women use the ladies section on a day pass?
Yes. Women on a day pass can train in the private, fully-equipped ladies-only section with female coaches on the floor.
Is recovery included with a day pass?
Recovery access (sauna, steam, ice bath) can be added — confirm it when you book so we set it up for your visit.
Can I upgrade after a day pass?
Absolutely. Many visitors move from a day pass to a weekly pass or a membership — and we apply your experience toward the right plan when you do.
Is parking available?
Yes — on-site parking at AD HUB Sports Complex in Al Manhal, central Abu Dhabi, with easy access from Al Wahda, Khalidiya and Al Bateen.
What's included in the day pass?
Full access to the gym floor — strength, cardio, functional and the relevant section (mixed or ladies) for a single day. It's a paid pass; message us for the current price.
Get a day pass.
Message us for the current day-pass price and to confirm availability.