Plate-loaded machines on the RPM training floor

// Day pass · Single-day access

Gym day pass in Abu Dhabi .

RPM Gym is on Level 4 of AD HUB Sports Complex in Al Manhal. Day-pass availability and conditions are confirmed by the team, so message RPM on WhatsApp with your date before you travel. This page lists what to check, and when a different option makes more sense.

A day pass suits a single visit: you are in Abu Dhabi for a few days, you want to train somewhere before committing, or your usual gym is closed. Because passes depend on current availability, the most useful thing you can do is ask before you go, with the date and the section you want to use.

If you only want to see the club, you do not need a pass. The free guided tour is a walk-through with a member of the team, not a workout.

// Day-pass checklist

What to confirm before you go

Send these questions in one WhatsApp message and you will have everything you need in one reply.

Check	Why it matters
Is a day pass available on my date?	Availability can change
What does it cost, and how do I pay?	RPM does not publish prices online
Which section does it cover?	The Ladies section is for women only; men train in the Mixed section
Is the recovery suite included?	Sauna, steam room and ice bath access is confirmed per pass
Are there time limits on the day?	Check against the opening hours below
Do I need to bring ID?	So check-in at reception is quick
Where do I park?	Free on-site parking at AD HUB, then the lift to Level 4

Opening hours: Saturday to Thursday, 06:00–23:00; Friday, 09:00–22:00.

// Repeat visits

Visiting most weekends? Compare before you buy

RPM does not advertise a weekend-only product. If you expect to come back regularly, compare the options below with the team's current prices.

How often you will train	Option to ask about	How to compare
One visit	Day pass	The single price is the cost
Several days in one week	Weekly pass	Compare the weekly price with the same number of day passes
Most weekends for a few months	Membership	Total cost of repeated passes against a membership term, including any fees
Not sure yet	Free guided tour	See the club first, then decide

The cost-per-visit calculator does the sum once you have the prices.

Squat rack with RPM-branded colour bumper plates on the training floor

// Other options

Staying longer?

→In town for a week or a short assignment: ask about the weekly pass.
→Living here: compare the three membership tiers.
→See every option side by side on the offers page.

// Frequently Asked

Questions, answered.

Does RPM Gym offer a day pass?

Ask the team. Day-pass availability and conditions can change, so message RPM on WhatsApp with the date you want to visit to confirm whether one is available, what it costs and what it includes.

Can women use the Ladies section on a day pass?

The Ladies section is for women only, and men train in the Mixed section. If a day pass is available, ask which section it covers before you go.

Is the recovery suite included with a day pass?

The recovery suite has a Finnish sauna, an aroma steam room and an ice bath. Ask the RPM team about current recovery access and visitor options.

Is a day pass the same as the free tour?

No. The free guided tour is a look around the club with a member of the team. A day pass, where available, is for training.

Is there parking?

Yes. There is free on-site parking at AD HUB Sports Complex in Al Manhal; take the lift to Level 4.

Can I train at a gym in Abu Dhabi for only one day?

Often, yes: many gyms sell single-visit access, but the terms vary and change. For RPM, message the team on WhatsApp with your date. They confirm whether a day pass is available, what it costs, which section it covers and what to bring.

Where can I find a gym for one day in Abu Dhabi?

Pick a gym that confirms day access for your date before you set off, that you can reach easily from where you are staying, and that has the equipment for one full session. RPM is one club, on Level 4 of AD HUB Sports Complex in Al Manhal, with free parking on site.

// Guides

Practical guides for this decision

Compare day passes before you pick a gymCompare gym day passes in Abu Dhabi side by side: what each one includes, the conditions attached, ID and booking, and value per visit against a weekly pass.What a gym must get right for one visitWhat a gym needs for a single visit in Abu Dhabi: access confirmed for your date, quick entry, kit for a full session, a locker, parking, the right section.The questions to send before you visit a gymThe questions to send a gym before you visit Abu Dhabi: access on your dates, accepted ID, sections, what is included, lockers, kit rules, booking and payment.A hotel fitness centre or a full gym?Hotel fitness centre or a full gym? Compare equipment, crowding, cost and access for visitors and residents, and see when a short-term pass is worth buying.

All guides

// Visit

Visit RPM Gym in Al Manhal

RPM Gym has one branch, on Level 4 of AD HUB Sports Complex in Al Manhal, Abu Dhabi. Book a free guided tour or message the team on WhatsApp before you come.

Address: AD HUB Sports Complex, Level 4, Al Manhal, Abu Dhabi, UAE
Opening hours: Saturday to Thursday: 06:00–23:00Friday: 09:00–22:00
Parking: Free on-site parking at AD HUB Sports Complex, then the lift to Level 4.
Phone and WhatsApp: +971 50 506 7361

Book a free tour WhatsApp the team Get directions Map and arrival details

Ask about a day pass.

Message the team with your date to confirm availability, price and what is included.

Book a free tour first Ask about a day pass

Book Free Tour