Treadmills, cross-trainers and an exercise bike by tall windows at RPM Gym

// Weekly pass · Short-term access

Weekly gym pass in Abu Dhabi .

For a holiday, a work trip or a short assignment, RPM Gym in Al Manhal can confirm short-term options on WhatsApp. Weekly-pass availability and conditions change, so send your dates first. This page helps you choose the right length and plan training around your stay.

A weekly pass is for people who will train several times in a short stay but will not be here long enough for a membership to make sense. RPM is one gym, on Level 4 of AD HUB Sports Complex in Al Manhal, with free on-site parking.

Before you message the team, work out how long you will actually be here and how often you can train around work. The two tables below turn that into the right question to ask.

// Plan around your stay

Match the option to how long you are here

Length of stay	Option to ask about	What to confirm
One or two days	Day pass	Availability on your dates, and the price
About a week	Weekly pass	Availability, the exact days it covers, and the price
A few weeks	Weekly passes or a membership	Which works out cheaper for your dates, and any minimum term
Several months	Membership	Minimum term, freeze and cancellation terms in writing

RPM confirms availability and prices on enquiry. Do not assume a pass is available until the team confirms it for your dates.

// Short work assignment

Questions to ask before you buy

Question	Why it matters
Does the pass start on the day I first visit, or on a fixed date?	So you do not lose days while you settle in
Which section does it cover?	The Ladies section is for women only; men train in the Mixed section
Is the recovery suite included?	Sauna, steam room and ice bath access is confirmed per pass
Can my employer pay, or will I get a receipt?	Useful if the cost is reimbursed
Can I extend if the assignment runs longer?	Assignments often change length

Opening hours: Saturday to Thursday, 06:00–23:00; Friday, 09:00–22:00. Arranging access for a whole team? See corporate wellness.

// What is at the club

One gym, two sections.

→A Mixed section and a women-only Ladies section.
→A recovery suite with a Finnish sauna, aroma steam room and ice bath.
→Only here for a day? See the day pass checklist.

// Frequently Asked

Questions, answered.

Does RPM Gym offer a weekly pass?

Ask the team. Weekly-pass availability and conditions can change, so message RPM on WhatsApp with your dates to confirm whether one is available, what it costs and what it includes.

I am in Abu Dhabi for a short work assignment. Which option fits?

For about a week, ask about the weekly pass. For a few weeks or more, ask the team to compare repeated passes with a membership term, and check the minimum term before you sign anything.

Can women use the Ladies section on a weekly pass?

The Ladies section is for women only, and men train in the Mixed section. If a weekly pass is available, ask which section it covers.

Is the recovery suite included?

The recovery suite has a Finnish sauna, an aroma steam room and an ice bath. Ask the RPM team about current recovery access and visitor options.

Can I train before or after work?

RPM opens Saturday to Thursday, 06:00–23:00, and Friday, 09:00–22:00. Check those hours against your working day before you buy a pass.

Can I join a gym in Abu Dhabi for only one week?

Some gyms offer weekly passes or short terms, and others only sell longer memberships. For RPM, ask the team whether a weekly pass is available for your dates and what it includes before you plan your week around it.

Where can I find a gym for one week in Abu Dhabi?

Choose a gym you can reach every day of your stay at the hour you train, with access confirmed for the whole week. RPM is in Al Manhal on Abu Dhabi island, on Level 4 of AD HUB Sports Complex with free parking; message the team with your dates.

// Guides

Practical guides for this decision

Which short-term gym option fits your stayDay pass, weekly pass, short membership, class pack or multi-gym app? A decision table by length of stay and sessions a week, and what to confirm for each.Choosing where to train for a weekChoosing a gym for a week in Abu Dhabi: access terms that cover every day, variety for four to six sessions, crowds across the week, classes, the daily trip.Keep training through a business tripTrain through a business trip to Abu Dhabi: the slot meetings cannot take, hotel gym or full gym, packing, jet lag and heat, short sessions, a three-day plan.Which gym suits a short visit to Abu Dhabi?What makes a gym work for a short stay in Abu Dhabi, how to find day or weekly access and confirm it before you travel, and where RPM in Al Manhal fits.Weekly passes or a month's membership for a stay of a few weeksStaying two to six weeks? Price weekly passes against a monthly membership week by week, check what 'monthly' really commits you to, and value flexibility.Business travellers: score the gym before you flyFlying in for work? A weighted scorecard for picking where to train on a business trip to Abu Dhabi, from written access terms to receipts and getting ready.

All guides

// Visit

Visit RPM Gym in Al Manhal

RPM Gym has one branch, on Level 4 of AD HUB Sports Complex in Al Manhal, Abu Dhabi. Book a free guided tour or message the team on WhatsApp before you come.

Address: AD HUB Sports Complex, Level 4, Al Manhal, Abu Dhabi, UAE
Opening hours: Saturday to Thursday: 06:00–23:00Friday: 09:00–22:00
Parking: Free on-site parking at AD HUB Sports Complex, then the lift to Level 4.
Phone and WhatsApp: +971 50 506 7361

Book a free tour WhatsApp the team Get directions Map and arrival details

Ask about a weekly pass.

Send your dates and the team will confirm what is available and the price.

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