Abu Dhabi's flagship mixed gym.
A full co-ed training floor — heavy strength, a complete cardio tower, functional turf and a competition-size boxing ring, plus the recovery suite and grooming hub. Train together, train serious.
One floor. every kind of training.
The Mixed section is RPM's flagship co-ed club — a complete, premium-kitted floor for strength, cardio, functional and combat. Looking for a private female-only experience instead? See our Ladies section.
Free Weights
Full dumbbell range, Olympic bars and benches in a dedicated free-weight area built for serious lifting.
Plate-Loaded Strength
Leg press, hack squat, hip thrust and premium plate-loaded machines for heavy, progressive work.
Selectorised Machines
A full circuit of pin-loaded machines for guided, joint-friendly strength from beginner to advanced.
Cable Park
Full-stack cable systems and functional trainers for accessories, isolation and rehab.
Cardio Tower
Treadmills, bikes, rowers and ellipticals — a complete cardio bank with skyline views.
Functional Zone
Open turf, rig, kettlebells and conditioning tools for classes, mobility and metcons.
A real ring, champion coaching.
A full competition-size boxing ring on the mixed floor — pad work, bag rounds and conditioning led by professional and amateur champion coaches. From first jab to sparring.
Strength & Hypertrophy
Heavy compound work, progressive overload and physique programming on the main floor.
Boxing & Combat
Pad work, bag rounds and conditioning in the dedicated boxing ring.
Functional & Conditioning
CrossFit-style metcons, HYROX prep and hybrid conditioning on the turf.
Personal Training
1:1 coaching with in-house specialists — strength, fat loss, sport and rehab.
Finnish Sauna
A real, hot, dry sauna for circulation and deep recovery — part of your membership.
Aroma Steam Room
Humid, calming steam built for breath work and post-training wind-down.
4°C Ice Bath
A proper cold plunge — run hot/cold contrast cycles for recovery and energy.
Guides & insights.
Boxing vs Traditional Gym: Which Burns More Calories?
Boxing-based training and traditional gym workouts produce different results. Here's how calorie burn, conditioning and skill outcomes really compare.
Beginner Boxing Workout in Abu Dhabi: A 45-Minute Plan
A structured 45-minute beginner boxing workout you can do at any well-equipped Abu Dhabi gym — warm-up, technique, bag work and a finisher.
How to Use a Boxing Ring for Fitness (Even If You Don't Spar)
A boxing ring is one of the most underused conditioning tools in any premium gym. Here's how to use it for footwork, cardio and circuits.
CrossFit vs Boxing in Abu Dhabi: Which Builds More Conditioning?
CrossFit and boxing both build elite conditioning through different energy systems. Here's how to choose — and why the strongest athletes do both.
Boxing vs Kickboxing in Abu Dhabi: Which Should You Pick?
Boxing and kickboxing both build elite conditioning. The choice comes down to what you want to learn — hands, or full-body striking. Here's how to decide.
Boxing Training for Beginners in Abu Dhabi: Your First 8 Weeks
Your first 8 weeks of boxing in Abu Dhabi — what to expect week by week, what to focus on, and what to ignore as a complete beginner.
Is Boxing Good for Fat Loss? How to Use It in Abu Dhabi
Boxing burns more calories per hour than almost any gym training. Here's how to use it for fat loss in Abu Dhabi without burning out or losing muscle.
Women's Boxing Classes in Abu Dhabi: What to Expect
Why women's boxing is one of the fastest-growing classes at premium Abu Dhabi gyms — what a women-only class looks like, and how to start.
Questions, answered.
Is the mixed section co-ed?
Yes. The Mixed section is RPM's flagship co-ed floor — open to all members. It is fully separate from the private Ladies section, which has its own entrance and equipment.
What equipment does the mixed gym have?
Everything: a full free-weight area, plate-loaded and selectorised strength machines, a complete cable park, a large cardio tower, a functional turf zone and a competition-size boxing ring.
Does the mixed section have a boxing ring?
Yes — a full competition-size boxing ring with technique, pad and conditioning sessions led by professional and amateur champion coaches.
Is recovery and grooming included in the mixed section?
Yes. Mixed members get access to the recovery suite (sauna, steam room and 4°C ice bath) and the premium grooming hub.
Where is the mixed gym in Abu Dhabi?
Inside RPM Gym at Level 4, AD HUB Sports Complex, Al Manhal — central Abu Dhabi with on-site parking, close to Khalidiya, Al Bateen and the Corniche.