A mixed gym in Abu Dhabi for men and women
The Mixed section at RPM Gym is the shared training floor for men and women, on Level 4 of AD HUB Sports Complex in Al Manhal. It covers strength, cardio, functional conditioning and boxing. Women who prefer a women-only space can use the separate Ladies section.
Training in the Mixed section
| Training | What is there | Worth asking |
|---|---|---|
| Strength | Free weights, racks, plate-loaded and pin-loaded machines, cable stations | How busy it is at your training time |
| Cardio | Treadmills and other cardio machines | Which machines you prefer are available at peak times |
| Functional conditioning | A turf lane with a sled, kettlebells, battle ropes and heavy bags | Whether classes use the area at your training time |
| Boxing | Boxing training in the Mixed section | Current boxing sessions and coaching |
| Personal training | Coaches listed for the Mixed section on RPM's roster | Which coach suits your goal, and their availability |
| Recovery suite and grooming hub | Finnish sauna, aroma steam room, ice bath; vanity area | Which memberships include access |
Free weights
Plate-loaded machines
Strength machines
Cable stations
Cardio
Functional area
From the roster.
Ask each coach about their qualifications and experience directly; RPM confirms availability when you enquire.
Which section suits you
Men train in the Mixed section. Women can train in the Mixed section, in the women-only Ladies section, or both, depending on membership. If you are deciding between the two, the private vs mixed gym guide walks through the trade-offs.
Guides & insights.
Boxing vs Traditional Gym: Which Burns More Calories?
Boxing-based training and traditional gym workouts produce different results. Calorie burn, conditioning, strength and skill compared, and how to combine the two.
Beginner Boxing Workout in Abu Dhabi: A 45-Minute Plan
A structured 45-minute beginner boxing workout you can do at any well-equipped Abu Dhabi gym — warm-up, technique, bag work and a finisher.
How to Use a Boxing Ring for Fitness (Even If You Don't Spar)
A boxing ring is one of the most underused conditioning tools in any premium gym. Shadow boxing, footwork drills, circuits and pad work, with no sparring needed.
CrossFit vs Boxing in Abu Dhabi: Which Builds More Conditioning?
CrossFit and boxing both build elite conditioning through different energy systems. What each adds beyond fitness, and why many serious athletes combine them.
Boxing vs Kickboxing in Abu Dhabi: Which Should You Pick?
Boxing and kickboxing both build elite conditioning, so the choice comes down to what you want to learn: hands only, or full-body striking.
Boxing Training for Beginners in Abu Dhabi: Your First 8 Weeks
Your first 8 weeks of boxing in Abu Dhabi: what to expect week by week, what to focus on, and what to ignore as a complete beginner.
Is Boxing Good for Fat Loss? How to Use It in Abu Dhabi
Boxing burns more calories per hour than almost any gym training. Used well, it supports fat loss in Abu Dhabi without burning you out or costing you muscle.
Women's Boxing Classes in Abu Dhabi: What to Expect
Why women's boxing is one of the fastest-growing classes at premium Abu Dhabi gyms — what a women-only class looks like, and how to start.
Questions, answered.
Is the Mixed section co-ed?
Yes. The Mixed section is the shared floor for men and women. RPM also has a separate Ladies section for women only, so men train in the Mixed section and women can choose.
What can I train in the Mixed section?
Strength, cardio, functional conditioning and boxing. There are free weights, strength machines, cable stations, cardio machines and a functional area with a turf lane. See it at your usual training time on a tour.
Is boxing available?
Yes. Boxing training runs in the Mixed section, and the functional area has heavy bags. Ask about current boxing sessions and coaching when you enquire.
Are the recovery suite and grooming hub included?
Ask which memberships include access to the recovery suite (Finnish sauna, aroma steam room and ice bath) and the grooming hub before you choose a tier.
Where is the mixed gym in Abu Dhabi?
Inside RPM Gym on Level 4 of AD HUB Sports Complex in Al Manhal, with free on-site parking. It is RPM's only branch.
Is there a mixed gym in Abu Dhabi with strength, cardio and boxing in one place?
Yes. RPM's Mixed section in Al Manhal combines a strength and cardio floor with fitness boxing in its functional area, where sessions cover bag work, pad work and conditioning. Men train in the Mixed section, and women can train there too. Which sections a membership covers depends on the tier.
Practical guides for this decision
Visit RPM Gym in Al Manhal
RPM Gym has one branch, on Level 4 of AD HUB Sports Complex in Al Manhal, Abu Dhabi. Book a free guided tour or message the team on WhatsApp before you come.
- Address
- AD HUB Sports Complex, Level 4, Al Manhal, Abu Dhabi, UAE
- Opening hours
- Saturday to Thursday: 06:00–23:00Friday: 09:00–22:00
- Parking
- Free on-site parking at AD HUB Sports Complex, then the lift to Level 4.
- Phone and WhatsApp
- +971 50 506 7361
See the Mixed floor at your training time.
Book a free guided tour of RPM Gym in Al Manhal.