The gym with the steam room in Abu Dhabi .
A proper aroma steam room — humid, calming, built for breath and recovery. Sits next to the Finnish sauna and 4°C ice bath inside the members-only recovery suite.
Steam rooms get cut from most Abu Dhabi gym fit-outs to save space. RPM kept the full triad — sauna, steam, ice — because that's what makes a recovery suite actually work.
The steam room belongs to the members-only recovery suite, alongside the Finnish sauna and ice bath.
The gentler side of the recovery suite
Humid aroma steam is the soft option in the triad — here's where it fits.
Breathe & unwind
Warm humidity many members find pleasant for a slow, calming wind-down.
Lighter recovery days
A softer heat than the dry sauna for days you want to keep it easy.
Hot / cold contrast
Use the steam as the hot round before a 4°C ice-bath plunge.
After cardio
A relaxed finish to a treadmill, bike or rower session.
Aromatic reset
Scented steam for a spa-like end to a training day.
Included in every tier
Steam, sauna and ice bath all come with Floor, Engine and Atelier.
Questions, answered.
Which gym in Abu Dhabi has a steam room?
RPM Gym in Al Manhal (AD HUB Sports Complex, Level 4) has an aroma steam room inside its members-only recovery suite, alongside a Finnish sauna and 4°C ice bath.
What's the difference between the steam room and the sauna?
The steam room is humid and moderate-temperature with aromatics; the Finnish sauna is hot and dry. Steam feels gentler on breathing, which is why many members use it to wind down or on lighter days.
How long should I stay in the steam room?
Rounds of around 10–15 minutes are typical. Stay hydrated, and step out whenever you've had enough — comfort, not endurance, is the point.
Is the steam room included in membership?
Yes — every membership tier (Floor, Engine, Atelier) includes the steam room, sauna and ice bath.
Sauna or steam room — which one first?
Either works. Most members alternate: a heat round (sauna or steam) followed by 2–3 minutes in the ice bath, repeated 2–3 times.