Match your goal to the right class.
Estimates are for general guidance only and are not medical advice. For a personalised plan, book a free guided tour at RPM Gym.
The right class makes it easier to keep turning up and to see progress. This tool matches your main goal to the type of class at RPM Gym that suits it. Choose from losing fat, building muscle, getting stronger, general fitness and health, or boxing and conditioning, and it points you to a class to start with.
Once you pick a goal, the result names the class type suited to it. Use it to decide where to put your time and energy first, rather than trying a bit of everything and committing to nothing.
Treat the recommendation as a starting point and try the class it suggests. To see the facilities and ask about classes in person, book a free guided tour of RPM Gym. The team can answer your questions and help you fit the class into your routine.
The tool covers the most common goals. If yours isn't there, pick the closest one, or ask an RPM Gym trainer for advice during your free guided tour.
Yes. Goals change, and you can run the tool again whenever yours does, so your training keeps matching what you're working towards.
Each recommendation is based on the main benefit of that class type. It's a reliable guide for general goals, but your results will still depend on your effort and consistency.
Book a free guided tour of RPM Gym. You can see the facilities, get a feel for the class environment and talk through your goals with the team before you commit.
It can. Mention your result when you come in for a free guided tour or a coaching conversation, and the team will help you fit that class into a realistic weekly training and nutrition plan.
Book a free guided tour at RPM Gym Abu Dhabi and turn your targets into a real plan.