// Gym & Plan Calculators

Best Gym Plan for My Goal calculator

Find the RPM membership that fits your goal.

Your details

Your result

Recommended plan
RPM Engine
  • The tier with coached programming. Ask the RPM team what it includes — suited to frequent training.
  • Book a free guided tour to see it in person.

Estimates are for general guidance only and are not medical advice. For a personalised plan, book a free guided tour at RPM Gym.

This tool suggests which RPM Gym membership suits your goal and your week. You answer three questions: your main goal, how many days a week you can train and whether you want access to both sections and the classes. It then points you to the plan that matches how you'll actually use the gym, so you start on the right one.

Your result names one RPM plan, with a short description of what it includes. Check it against your answers: what the plan covers in sections, facilities and classes should line up with your goal and the number of days you expect to train.

Once you have a recommendation, the next step is to see the gym. Book a free guided tour to walk through the facilities and go over the plan with a coach. You can ask questions, look at the equipment and get a sense of the community before you decide.

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// Frequently Asked

Questions, answered.

What kind of fitness goals can this calculator help with?

It covers losing fat, building muscle, getting stronger, general fitness and health, and boxing or conditioning, and matches RPM's membership options to the one you choose.

How accurate is the calculator's recommendation?

It's a solid first recommendation based on your answers. For a fully personal assessment, book a free guided tour and talk it through with our team.

What if I don't know my primary fitness goal?

Choose 'General fitness & health', or whichever goal is closest to what you want right now. The team can help you pin it down during your free guided tour.

Does this calculator show membership pricing?

No. It recommends a plan for your goal and schedule. Pricing is shared during your free guided tour, where you can go through the options that suit you.

Can RPM Gym talk me through my recommended plan?

Yes. Bring the recommendation to a free guided tour or a coaching conversation; the RPM team will go through the plan with you and connect it to realistic training and nutrition for your goal.

Make the numbers count.

Book a free guided tour at RPM Gym Abu Dhabi and turn your targets into a real plan.

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