Generate a full transformation plan.
Estimates are for general guidance only and are not medical advice. For a personalised plan, book a free guided tour at RPM Gym.
This generator turns your goal and timeframe into a simple transformation plan. Choose your main objective (fat loss, building muscle, getting stronger, general fitness, or boxing and conditioning) and how many weeks you have. It sets out a weekly training structure, the direction your nutrition should take and how often to check your progress.
The plan gives your weekly training split, a nutrition direction (a moderate calorie deficit or a slight surplus) and a check-in every two weeks. Treat these as first guidelines: individual progress varies, and the plan doesn't set exact calorie or macro numbers. Use it as your starting point and stick with it, because results come from following it week after week.
This plan is a foundation. As you progress, book a free guided tour of RPM Gym to see the facilities and talk your plan through with our coaches. They can refine it, introduce more advanced techniques and help you make the change last.
Plans for fat loss, muscle gain, strength, general fitness, and boxing or conditioning. Each one gives a training structure, a nutrition direction and a check-in schedule across your chosen number of weeks.
They follow widely accepted training principles and are pitched at the average person. They're a sound starting point, but your results will vary with metabolism, activity level and how closely you follow them.
Yes. It's a framework, so adapt it to your schedule and preferences while keeping the core structure. For personal adjustments, talk to a certified trainer.
Read it through and start on the training and nutrition guidelines. If you'd like support, or want to see the facilities, book a free guided tour of RPM Gym.
Yes. Bring the plan to a free guided tour or a coaching conversation. The RPM team can turn its training split and nutrition direction into realistic sessions and meals you can keep up.
Book a free guided tour at RPM Gym Abu Dhabi and turn your targets into a real plan.