Estimate the PT sessions you need.
Estimates are for general guidance only and are not medical advice. For a personalised plan, book a free guided tour at RPM Gym.
This calculator estimates how many personal training sessions you'll need over your plan. Choose your main goal, the number of weeks you're giving yourself and how many sessions a week you can commit to. The total gives you a concrete starting point for planning and a clear picture of the commitment involved.
The total is your sessions per week multiplied by the number of weeks. More weeks, or more sessions each week, means a bigger number and a bigger commitment. Use it to set realistic expectations before you start.
Treat the figure as a guide rather than a fixed prescription, and use it to start a conversation with our personal trainers. They'll assess where you are, refine your goals and build a training plan around your needs, your current fitness and the estimate. Book a free guided tour to get started.
Your goal (weight loss or muscle gain, for example), the timeframe you set and your current fitness level all play a part, as do how consistently and how hard you train.
No. It's an estimate based on general fitness principles, and results vary with how well you stick to the plan, nutrition, recovery and individual physiology. It's a useful planning tool, not a guarantee.
Use the result as a rough guide, then book a free guided tour of RPM Gym. You can discuss your results and goals with our fitness advisors during the tour, and they'll connect you with a suitable personal trainer.
Yes. The estimate is only a starting point. Your personal trainer will review your progress as you go and adjust the plan so it stays challenging but manageable.
Yes. Bring your session total to a free guided tour or a coaching conversation, and the team can help match you with a trainer and a realistic training and nutrition plan.
Book a free guided tour at RPM Gym Abu Dhabi and turn your targets into a real plan.