See what 90 focused days can do.
Estimates are for general guidance only and are not medical advice. For a personalised plan, book a free guided tour at RPM Gym.
Our 90-Day Transformation Calculator estimates your potential progress over a focused 12-week period. Input your current body weight and select your primary goal: fat loss, muscle gain, or body recomposition. This tool provides realistic projections based on sustainable rates of change, helping you set achievable targets for your fitness journey. It’s designed to manage expectations and provide a clear, actionable starting point for your transformation.
The results detail expected weight changes, body composition shifts, and key nutritional targets. For fat loss, it outlines a healthy calorie deficit and protein intake to preserve muscle. For muscle gain, it suggests a caloric surplus and protein for optimal growth. Body recomposition combines elements of both. Understand that these are estimates; individual results will vary based on adherence, training intensity, and other personal factors.
Use your personalized 90-day projection as a strategic roadmap. It’s a guide, not a rigid guarantee. To maximize your transformation, consistent effort in both the gym and kitchen is essential. Consider these numbers a baseline to track your progress against. For tailored guidance specific to your body and goals, schedule a free guided tour of RPM Gym. We'll show you how our facilities and expert trainers can support your journey.
This tool estimates realistic body composition changes you can achieve over a focused 12-week period, based on your current weight and chosen goal (fat loss, muscle gain, or body recomposition).
The results are estimates based on scientific principles of sustainable progress. Individual outcomes depend on consistent effort, training intensity, nutrition adherence, and personal biological factors.
Use your results as a personalized roadmap to set realistic goals and guide your training and nutrition. Track your progress against these projections and adjust as needed.
No, this calculator is a planning aid, not a substitute for personalized coaching or medical advice. For detailed guidance, consult with a qualified fitness professional or healthcare provider.
Yes. Bring your result to a free tour or coaching conversation, and the RPM team can help connect it to a realistic training and nutrition plan.
Book a free guided tour at RPM Gym Abu Dhabi and turn your targets into a real plan.