Plan your post-Ramadan, Eid transformation.
Estimates are for general guidance only and are not medical advice. For a personalised plan, book a free guided tour at RPM Gym.
The Eid Transformation Plan Calculator is for rebuilding momentum after Ramadan. Choose your goal, fat loss or muscle gain, and how many weeks after Eid you want to work towards it. It gives you a structured starting point, turning the goal into a few clear steps for getting back into training after the Ramadan routine.
Your result names the plan (a cut or a lean bulk over the weeks you chose), a weekly training split and the direction for your nutrition: a moderate calorie deficit or a slight surplus. These are guidelines, and individual needs vary. Build back steadily and listen to your body, especially as you move away from Ramadan's changed routine.
Use the plan as the base of your training after Eid, and pair it with a balanced diet, enough water and good rest. For help refining it, book a free guided tour of RPM Gym, where a coach can turn it into a program you can keep going long term.
A planning tool for the period after Ramadan and Eid. It gives you a training and nutrition direction based on your goal and timeframe.
They're evidence-based estimates meant to give you a sound starting point. Your results will depend on metabolism, how closely you follow the plan and consistency. For precise guidance, speak to a fitness professional.
Yes. It's built around the return from Ramadan, but the plan works as general fitness planning for anyone setting new goals and rebuilding after a break.
Use it as a framework and keep your training and eating consistent. For more support, or to see how RPM Gym could help with your goals, book a free guided tour of the facilities.
Yes. Bring your plan to a free guided tour or a coaching conversation, and the RPM team can help turn it into realistic training and eating for the weeks after Ramadan.
Book a free guided tour at RPM Gym Abu Dhabi and turn your targets into a real plan.