Check how ready you are to start.
Estimates are for general guidance only and are not medical advice. For a personalised plan, book a free guided tour at RPM Gym.
Starting at a gym takes more than turning up. The Gym Readiness Quiz asks how active you are now and how confident you feel with gym equipment, to show where you're starting from. It doesn't grade your fitness. It shows your comfort zone and where a little guidance would make the biggest difference.
Your result puts you in one of three places: ready to train on your own, ready with a starter session, or best starting with guided coaching. The more active and confident you are, the closer you are to training independently. If you land at the guided end, you'll benefit most from structured support, such as personal training or beginner-focused sessions, to build confidence and good technique.
Use the result to decide what comes next. If you're ready to train solo, you might look at more advanced classes or specialist training. If you're new or less confident, book a free guided tour: you'll get to know the facilities and the equipment, and you can talk to a coach about the support that suits your level and gets you off to a good start.
Two things: how physically active you are now and how confident you are using gym equipment. Together they give a snapshot of how prepared you are for training in a gym.
It gives a general indication based on your own answers. It isn't a medical assessment, but it's a useful check on your comfort and experience before you start a new program.
A result at the guided-coaching end means you'd benefit from support with the basics. Book a free guided tour to get familiar with the gym and talk to our trainers about beginner-friendly options.
Yes, as often as you like. Your readiness will change as you gain experience and confidence, and retaking the quiz shows how far you've come.
Yes. Bring your result to a free guided tour or a coaching conversation, and the team can start you on a realistic training and nutrition plan that matches where you are now.
Book a free guided tour at RPM Gym Abu Dhabi and turn your targets into a real plan.