Plan how much to batch cook for the week.
Estimates are for general guidance only and are not medical advice. For a personalised plan, book a free guided tour at RPM Gym.
The Meal Prep Calculator plans a batch cook around your calorie target. Enter your daily calorie target, the number of days you're prepping for and how many meals you eat a day. It tells you how many meals to make, the total calories for the whole prep and a calorie target for each meal, so you stay on track with your nutrition.
Use the total and per-meal figures to portion your batches. If your target is 500 calories per meal, for instance, measure your ingredients and cooked portions so each one comes close to that, and the whole week stays consistent.
From there it's practical: once you know your per-meal calories, choose recipes and ingredient quantities that fit. The calculator handles the planning so you can concentrate on cooking and eating, without recalculating every day. Prepping regularly makes steady progress easier.
Yes. Alongside the gym itself, RPM Gym offers nutrition coaching, and our team can help you refine your calorie targets and plan meals around your goals. Ask about it when you book a free guided tour.
Yes. Bring your per-meal and total calories to a free guided tour or a coaching conversation, and the team can help link your prep to a realistic training and nutrition plan.
Book a free guided tour at RPM Gym Abu Dhabi and turn your targets into a real plan.