Plan how much to batch cook for the week.
Estimates are for general guidance only and are not medical advice. For a personalised plan, book a free guided tour at RPM Gym.
This Meal Prep Calculator helps you plan your batch cooking efficiently. Input your target daily calories, the number of days you want to prep for, and how many meals you eat per day. The calculator will then determine the total calories needed for your prep period and suggest a calorie target per meal to keep you on track with your nutritional goals.
The results provide a clear breakdown: total calories required for your entire prep, and the average calories per meal. Use these figures to portion your cooked batches accurately. For instance, if your target is 500 calories per meal, measure your ingredients and cooked portions to meet this value, ensuring consistency throughout your week.
Acting on your results means translating numbers into practical steps. Once you know your per-meal calorie target, you can select recipes and ingredient quantities that fit. This calculator simplifies the initial planning, allowing you to focus on cooking and enjoying your prepared meals without daily recalculations. Consistent meal prep supports sustained progress.
Yes, alongside our state-of-the-art facilities, RPM Gym offers expert nutrition coaching. Our specialists can help you refine your calorie targets and create meal plans that align with your specific fitness objectives. Book a free guided tour to learn more.
Yes. Bring your result to a free tour or coaching conversation, and the RPM team can help connect it to a realistic training and nutrition plan.
Book a free guided tour at RPM Gym Abu Dhabi and turn your targets into a real plan.