Doors to the sauna and steam room in the RPM recovery suite
// Guide · Joining and visiting

What a premium membership should include

A premium membership should cover the training floor at all opening hours plus some coaching, a changing and grooming area you can go to work from, and terms that bend for summer travel. Depending on how you train, it may also include classes, studio sessions, recovery rooms and a women-only section. The higher price only makes sense if the inclusions for your tier are written down, so ask for that list and check it line by line.

Updated 2026-10-15

Included, extra or not offered

Premium clubs tend to list a lot of facilities. What matters is which of them your fee covers. For every item on the checklist below, get one of three answers: included in my tier, available at extra cost, or not offered at all.

AnswerWhat to write down
IncludedThe item and any limit, such as a number of sessions or restricted hours
Extra costThe price per use or per package, so you can add it to the total
Not offeredCross it off, and decide whether you can live without it

At RPM, what each of the three membership tiers includes is confirmed on enquiry, and prices are not published online. Take the checklist into that conversation.

The inclusions checklist

InclusionWhat premium usually meansAsk
Training floorAccess at all opening hours, with free weights, machines and cardio kept in working orderAre any hours or areas restricted on my tier?
Induction and programmeA first session that sets up a written planIs it included, and is the plan reviewed later?
CoachingScheduled check-ins, a coached programme or a set number of one-to-one sessionsHow many sessions, how long, and do unused ones expire?
Group classesA published timetable you can book intoWhich classes are included, and how far ahead can I book?
StudiosSessions in a Pilates or other studio, included or charged per sessionIs studio time part of my tier or paid separately?
Recovery roomsSauna, steam room or cold plunge accessWhich tiers include them, and at what times?
Changing and groomingLockers, a vanity area, hairdryers and productsHow do the lockers work, and are toiletries supplied?
TowelsPractice varies, even among premium clubsAre towels provided, or do I bring my own?
Women-only spaceA separate section for women who want oneWhich sections does my membership cover?
ParkingParking that does not add a daily costDoes parking cost extra, and is there space at my hour?
Guest visitsA few guest passes a year, or a fixed guest feeHow many guests, how often, and at what cost?
FreezesA pause for travel or illness without losing monthsHow long, how often, and at what cost?

Heat and cold rooms do not suit everyone. If you are pregnant or have a heart condition, talk to your doctor before counting them as a reason to pay more.

Signs the premium is real

A premium price can sit on top of an ordinary club. These are signs that the extra money goes into things you will use.

  • Equipment that works. Ask how fast broken machines are repaired, and look for out-of-order signs on your tour.
  • Space at your hour. A premium club should not feel like a queue at peak time, so visit when you would train.
  • Coaching that is part of the service, rather than a sales pitch at every visit.
  • A women-only section that matches the mixed floor, if the club has one, rather than a corner with light dumbbells.
  • Changing areas cleaned through the day, with somewhere to get ready for work.
  • Terms written down for your tier, including what happens when you travel.

Match the inclusions to how you train

You mostlyInclusions that matter mostInclusions you can skip
Lift on your ownRacks, free weights, lockers and floor access at every hourClasses and studio sessions
Want a plan written for youInduction, a coached programme, regular reviewsExtra recovery access
Do PilatesStudio sessions with instruction, and a women-only section if you need oneHeavy free weights
Train for HYROX-style eventsA functional area with a sled lane, conditioning coachingGrooming extras
Train before the officeLockers, a grooming area, towels (ask about them)Late-evening classes
Train as a coupleSections that suit you both, plus guest termsAnything only one of you will use

Pay for the lines in the middle column. A long list in the right-hand column suggests that a cheaper tier, or a different club, may suit you better.

RPM's three tiers and what each is built around

RPM has three tiers, and they differ mainly in how much coaching is built in.

TierBuilt aroundConfirm with the team
FloorThe training floorWhich sections and rooms the tier covers
EngineThe floor plus coached programmingHow the programme is set and reviewed
AtelierOne-to-one coachingHow sessions are booked, and how many are included

Around the tiers, the club has a Mixed section and a separate women-only Ladies section with its own strength and cardio equipment and the Pilates studio, where reformer classes run. There is a recovery suite with a Finnish sauna, an aroma steam room and an ice bath, a grooming hub with hairdryers and products, keypad lockers in the changing area and free on-site parking at AD HUB. Which of these each tier includes is confirmed on enquiry, so ask rather than assume.

Terms that belong in a premium package

Inclusions are half the picture. A premium membership also needs terms that fit life in Abu Dhabi, where many members travel for weeks in summer and timetables shift in Ramadan.

  • A freeze for travel that moves your end date back, so you do not lose months.
  • Guest visits, so a spouse or a visiting friend can train with you.
  • Clear notice and cancellation terms, including what happens if you leave the UAE.
  • Written confirmation of what your tier includes, so a change of staff does not change your membership.

The full list of terms to get in writing is in the contract checklist. RPM's team confirms its terms when you ask, so request them in writing.

A message to send before your tour

Paste these into WhatsApp before you visit any club, and name the tier you are considering.

  • Which areas does this tier include: training floor, classes, studio, recovery rooms, women-only section?
  • Is coaching included, and if so, how many sessions or reviews?
  • Are towels provided, and are toiletries supplied in the changing area?
  • How many guest visits are included, and what do extra ones cost?
  • Can I freeze for summer travel, for how long, and at what cost?
  • What is the total price for the term, including any joining fee?

A club that answers all six in writing has given you what you need to compare it. One that will not is asking you to pay a premium for unknowns.

// Frequently Asked

Questions, answered.

Should towels come with a premium membership?

It is reasonable to expect them at a premium price, but practice varies, so ask whether the club supplies them rather than assuming. If they are not, count the hassle of carrying your own every day.

Is personal training ever included in the price?

Some premium tiers include a set number of coached sessions. Ask how many, how long each one lasts and whether unused sessions expire. At RPM, Atelier is the tier built around one-to-one coaching, and what it includes is confirmed on enquiry.

Does a premium club mean fewer people on the floor?

Not necessarily. Price and crowding are separate questions. Visit at the hour you would train and see for yourself.

What if a club will not list what is included?

Count anything unwritten as not included. A club that is confident in its package can put it in a message.

Can a membership at RPM cover both sections?

Men train in the Mixed section, and the Ladies section is for women only. Which sections a woman's membership covers depends on the tier, so confirm it with the team.

// More in this section

Joining and visiting

// Visit

Visit RPM Gym in Al Manhal

RPM Gym has one branch, on Level 4 of AD HUB Sports Complex in Al Manhal, Abu Dhabi. Book a free guided tour or message the team on WhatsApp before you come.

Address
AD HUB Sports Complex, Level 4, Al Manhal, Abu Dhabi, UAE
Opening hours
Saturday to Thursday: 06:00–23:00Friday: 09:00–22:00
Parking
Free on-site parking at AD HUB Sports Complex, then the lift to Level 4.
Phone and WhatsApp
+971 50 506 7361

See RPM for yourself.

Book a free guided tour, or message the team on WhatsApp.

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