Calculate your waist-to-hip ratio and risk band.
Estimates are for general guidance only and are not medical advice. For a personalised plan, book a free guided tour at RPM Gym.
The Waist-to-Hip Ratio (WHR) is a quick health indicator reflecting body fat distribution. It assesses the proportion of fat stored around your waist relative to your hips. A higher WHR suggests more abdominal fat, which is metabolically active and associated with increased risks for various health conditions, even in individuals with a normal Body Mass Index (BMI).
Your calculated WHR falls into one of several risk categories: low, moderate, high, or very high. For men, a WHR above 0.95 indicates high risk; for women, it's above 0.85. These thresholds highlight when abdominal fat accumulation becomes a significant concern. Understand that these are general guidelines, not definitive diagnoses.
Use your WHR result as a prompt to evaluate your lifestyle. If your ratio indicates higher risk, consider reviewing your diet, activity levels, and stress management. Our RPM Gym experts can help interpret your results further and guide you toward sustainable health improvements. Book a free guided tour to explore how we support your fitness journey.
Yes, regular exercise, particularly a combination of cardiovascular activity and strength training, can help reduce overall body fat, including abdominal fat, thereby lowering your WHR. Dietary changes are also crucial for managing fat distribution.
Yes. Bring your result to a free tour or coaching conversation, and the RPM team can help connect it to a realistic training and nutrition plan.
Book a free guided tour at RPM Gym Abu Dhabi and turn your targets into a real plan.