Estimate your ideal body weight from height and sex.
Estimates are for general guidance only and are not medical advice. For a personalised plan, book a free guided tour at RPM Gym.
Use our Ideal Weight Calculator to estimate a healthy weight range based on your height and biological sex. We average results from four established formulas—Devine, Robinson, Miller, and Hamwi—to provide a balanced and realistic target. This tool offers a data-driven starting point for understanding your body's potential, moving beyond generic recommendations to a more personalized estimate.
The ideal weight range provided is a guide, not a strict rule. Factors like muscle mass, bone density, and individual body composition can influence what a healthy weight truly means for you. If your calculated ideal weight differs significantly from your current weight, consider it an indicator to assess your current lifestyle and fitness habits.
This calculator is a first step. Achieving and maintaining your ideal weight requires consistent effort in nutrition and exercise. At RPM Gym, we offer the facilities and expert guidance to support your journey. Schedule a free guided tour to see how our premium environment can help you reach your fitness goals effectively and sustainably.
An ideal weight is a healthy weight range for a person's height and biological sex, minimizing health risks. It's a target, not a single number, reflecting a balance beneficial for long-term well-being.
Averaging results from the Devine, Robinson, Miller, and Hamwi formulas provides a more robust and less biased estimate than relying on a single method. This approach accounts for different historical perspectives on ideal weight.
Yes, absolutely. Factors like muscle mass, genetics, and overall body composition play a significant role. This calculator provides a statistical average; consult a healthcare professional or fitness expert for personalized advice.
RPM Gym provides state-of-the-art equipment, diverse fitness classes, and certified personal trainers who can create a tailored plan for you. We focus on sustainable lifestyle changes through balanced nutrition and effective exercise routines.
Yes. Bring your result to a free tour or coaching conversation, and the RPM team can help connect it to a realistic training and nutrition plan.
Book a free guided tour at RPM Gym Abu Dhabi and turn your targets into a real plan.