Plate-loaded machines on the RPM training floor
// Guide · Joining and visiting

Questions to ask a gym before you join

Ask staff about what a walk-round cannot show you: which spaces your membership covers and when, how busy your hour gets, how coaching works, how the place is cleaned, how freezes and cancellations work, and how you can try it first. A good answer is specific, and it is put in writing when it affects money or access. A vague answer to a question that matters to you counts as a no until it is cleared up.

Updated 2026-10-15

How to use this question bank

Nobody needs to ask all of these. Pick the eight or ten that match your priorities and ask the same ones at every gym, so the answers line up. Sending a few by WhatsApp before the visit has a bonus: the answers arrive in writing.

What should I check before joining a gym in Abu Dhabi?

Three things, in this order. First, that the space you need is open and usable at your hour, which you check by visiting. Second, that the terms suit life here, including summer travel and Ramadan, which you check by asking and getting the answers in writing. Third, that you have tried the place in some form. This page covers the questions, and the inspection walk-through covers what to look at.

If you book RPM's free guided tour, bring your list. The team confirms prices and inclusions on enquiry, so the tour is a good moment to ask.

Access and opening hours

AskWhy it mattersA good answer sounds like
Which areas does my membership cover, and at what times?Some memberships leave out a section, a studio or the recovery roomsNamed areas for your tier, and what costs extra
How do hours change in Ramadan, in summer and on public holidays?Timetables shift several times a year in the UAEA clear pattern, and where changes are announced
What are the Friday hours?Many gyms open later or close earlier on FridaysThe actual hours, without hesitation
Can I bring a guest, and on what terms?Useful if a spouse or friend may train with youA simple rule, and the cost if there is one

RPM opens early in the morning and late into the evening, with shorter Friday hours. Which sections a membership covers depends on the tier, so ask the team to confirm yours.

Crowding at your hour

AskWhy it mattersA good answer sounds like
When are your busiest hours, and what does busy look like here?A gym can be calm at tour time and packed at yoursSpecific days, and an honest picture of the wait
Is there a time limit on racks or machines when it is busy?Shows how peak hour is managedA rule that staff actually apply
Do classes take over part of the floor?A class in the functional area can block the space you came forWhich areas are used, and when
Which months are busiest?September and the weeks after Ramadan can bring a rush of new joinersA straight answer about the seasons

Coaching and classes

AskWhy it mattersA good answer sounds like
Is an induction or a programme included, or is coaching extra?Decides whether you train with a plan or guessWhat your tier includes, in plain words
Can I meet a coach, or watch a session, before booking?Shows how coaches cue and correctYes, with a suggested time
How do coaches track progress?Without tracking, sessions drift into random workoutsA training log with regular reviews
Are female coaches available?Some women prefer or need a female coachNames, and the section they work in
How is the class timetable published and booked?Timetables change, and full classes waste tripsAn app or message group, with booking rules

RPM's three tiers differ mainly in coaching. Floor is built around the training floor, Engine adds coached programming, and Atelier is built around one-to-one coaching. Inclusions are confirmed on enquiry. To judge the coaching itself before you pay, see how to compare coaching quality.

Women-only space

AskWhy it mattersA good answer sounds like
Is it a separate section, or set times for women in a shared hall?A section stays women-only all day, while set times limit when you can trainWhich one it is, stated plainly
How do I get to it from the entrance?Some routes pass through the mixed floorA description of the route, or an offer to show you
What equipment is inside, compared with the mixed floor?Some women-only areas hold only light equipmentBoth strength and cardio kit, listed
Who works in it?Privacy depends on staff as much as wallsFemale coaches and staff, with clear rules for anyone else
Can anyone see in?Windows, glass walls and cameras all matterA clear answer about each

At RPM the Ladies section is for women only. It has its own strength and cardio equipment and the Pilates studio, and female coaches on the roster work there. For the privacy questions in more depth, see RPM's ladies privacy guide.

Hygiene and changing

AskWhy it mattersA good answer sounds like
How often is the floor cleaned at peak times?Morning cleaning does not help at the evening rushA routine through the day, with staff on the floor
Are towels provided, or do I bring my own?Changes what you pack every dayA plain yes or no
How are the sauna, steam room and ice bath checked?Wet rooms need frequent cleaningWho checks them, and how often
How do the lockers work, and can I keep one?Keypad, key or padlock changes what you bringA clear answer, and any rental terms

Freezes and cancellations, then a trial run

These are headline questions only. The full set of terms to get in writing, with a worksheet, is in the contract checklist.

  • Can I freeze for summer travel, and what does it cost? Many residents leave Abu Dhabi for weeks in July and August.
  • How do I cancel, how much notice is needed, and can I do it in writing rather than in person?
  • Does the membership renew automatically, and will I be reminded first?
  • Can I train once before I join? If so, what does it cost and what does it include?

At RPM the free tour is a walk-through with the team, not a workout. If you want to train before joining, ask whether a day pass is currently available, what it includes and what it costs.

How to read the answers

You hearWhat it usually means
A specific answer with names, days or rulesStaff know the place and are happy to be held to it
It depends, followed by what it depends onFine. Ask for the version that applies to you
It depends, and nothing after itPush once more, then count it as unknown
You have to sign today to get thisPressure. Walk away and decide later
Do not worry, we are flexibleAsk for that flexibility in writing
// Frequently Asked

Questions, answered.

Is it better to ask by WhatsApp or in person?

Both. Ask the questions that affect money and access by WhatsApp, so the answers are in writing, and keep the rest for the tour, where you can see how staff respond.

What if staff do not know an answer?

That is fine if they find out and reply in writing. It is a warning sign if the same question gets a different answer each time.

Can I ask to speak to a coach before joining?

Yes. A short conversation shows how a coach thinks about your goal. At RPM, ask the team which coaches work in the section you would use.

Should I ask about the summer even if I join in winter?

Yes. Summer brings travel, a change in crowds and sometimes a change in hours, and the freeze rules decide what that costs you.

// More in this section

Joining and visiting

// Visit

Visit RPM Gym in Al Manhal

RPM Gym has one branch, on Level 4 of AD HUB Sports Complex in Al Manhal, Abu Dhabi. Book a free guided tour or message the team on WhatsApp before you come.

Address
AD HUB Sports Complex, Level 4, Al Manhal, Abu Dhabi, UAE
Opening hours
Saturday to Thursday: 06:00–23:00Friday: 09:00–22:00
Parking
Free on-site parking at AD HUB Sports Complex, then the lift to Level 4.
Phone and WhatsApp
+971 50 506 7361

See RPM for yourself.

Book a free guided tour, or message the team on WhatsApp.

Book Free Tour