RPM branded wall on the training floor in Al Manhal
// Getting to RPM · Visiting landmarks and malls

A weekly class on Saadiyat, and a training routine to match

If you live on the main island, RPM in Al Manhal is on the same side as home, so the trick is to pair each gym session with the crossing you already make for Manarat, or keep the two on separate days. The fixed weekly slot that a course gives you is a good model for training too. For anyone living on Saadiyat, every session at RPM is a longer bridge trip of its own.

Updated 2026-10-16

The trip, mapped

FigureEstimate
Straight-line distanceAbout 9.4 km
Distance by roadAbout 13.1 km
Free-flow drive estimateAt least 15 min with no traffic; real journeys usually take longer
AddressAD HUB Sports Complex, Level 4, Al Manhal, Abu Dhabi, UAE
ParkingFree on-site parking at AD HUB Sports Complex, then the lift to Level 4.

Provisional estimates from OpenStreetMap routing on 2026-10-15, to RPM's map pin, which is still being confirmed. They are not measured journeys or Google Maps travel times. Check live traffic before you set off.

Regulars at Manarat, not one-off visitors

Abu Dhabi Culture describes Manarat Al Saadiyat, in the Saadiyat Cultural District, as an active community space with year-round exhibitions, film screenings, performances, workshops and drop-in studio spaces. Its art workshops for children and adults cover printmaking, figure drawing and ceramics, among others, and Manarat's own website lists an Art Studio with equipped studios for ongoing classes and a photography studio that runs regular meet-ups.

This page is for the people those programmes bring back week after week, most of whom live elsewhere in Abu Dhabi. RPM is one club, on Level 4 of AD HUB Sports Complex in Al Manhal, and where RPM is for someone who crosses to Saadiyat every week explains how to weigh the trip. The useful question is how a training routine sits beside a class routine you have already committed to.

Match each Manarat habit with a training slot

Your Manarat habitA pairing that tends to workWhat to check
A weekly evening workshopTrain on the main island first, then cross straight to classThat the session ends with enough margin for the bridge, and where you will change
A weekend course or workshop blockA morning session at RPM, then the afternoon on SaadiyatThat the class does not keep you standing for hours after a heavy leg day
Evening photography meet-upsTrain on a different evening and keep the meet-up night clearWhether that week's meet-up is a photo walk, which counts as activity in its own right
A child's workshop at the weekendOne adult takes the child while the other trains, then swap the following weekThe workshop's own rules on whether a parent must stay
Exhibitions and screenings now and thenNo pairing neededKeep your gym days fixed and count these as extra trips

The point of pairing is that the class and the session stop competing for the same evening. Two fixed slots a week, one on each side of the bridge, are easier to keep than a routine rebuilt every Sunday.

Courses run in blocks, and training can too

Manarat's Art Studio lists its workshops a few months at a time. That rhythm suits training well. Plan your gym work in the same blocks, so a new course and a new programme start together and you review both at the end.

  • Before the block: take RPM's free guided tour at the hour you would train, and ask which tier covers the sessions you want.
  • During the block: keep the same days every week, and tell a coach which evenings belong to class.
  • In the last week: review what held and what slipped, then set the next block around the next course.
  • In Ramadan or the summer: expect both timetables to change, and check the club's hours below before you plan.

If a fixed weekly slot is what makes your class work, group classes at RPM may suit you for the same reason. They run in both sections, and the timetable changes, so ask the team what is on at your hours.

DaysOpening hours
Saturday to Thursday06:00–23:00
Friday09:00–22:00

Hours can change, for example during Ramadan. Confirm with the team before a late or early visit.

Where home is changes the sums

  • Home on the main island: the Manarat trip is your crossing, and RPM is on your side. Training on non-class days costs no bridge at all.
  • Home on Saadiyat: the class is local and the gym is the crossing. Weigh that against a gym on the island before you commit.
  • Home on Yas Island or the mainland: both are trips. Put the session on a day when work already brings you to central Abu Dhabi.
  • Working on the main island: a session after work, then home or on to class, uses a drive you already make.

For a wider comparison of training in the centre against training where you live, read central gym or island gym.

Saadiyat to Al Manhal on the mapped route

The mapped route from Manarat crosses Sheikh Khalifa Bridge and uses Sheikh Khalifa Bin Zayed Street, the Sheikh Zayed Tunnel and Sheikh Zayed Bin Sultan Street (Salam Street). The route box calls it a longer bridge trip, and evenings with traffic will stretch it. At AD HUB, use the free on-site parking and take the lift to Level 4.

Sources

// Frequently Asked

Questions, answered.

Is RPM part of Manarat Al Saadiyat or the cultural district?

No. RPM has no link with Manarat or its programmes. RPM's single club is on Level 4 of AD HUB Sports Complex in Al Manhal, a longer bridge trip from Saadiyat, as the route box shows.

My workshop finishes in the evening. Can I still train afterwards?

Often, yes, because the club opens late into the evening, with shorter hours on Fridays. Check the hours block against your class time and leave room for the crossing.

My classes keep me sitting or standing still for hours. What should I train?

Tell a coach what your class week looks like and ask for a plan that balances it with strength work for the back, hips and legs. If you already have pain, see a doctor or physiotherapist before starting.

Can I use the Ladies section on a class day?

Yes. The Ladies section is for women only, with its own strength and cardio floor and the Pilates studio, where reformer classes run. Check the reformer timetable against your class day, since both change.

Should I join for a whole year if my course is only a term?

Ask the team which options fit the length of commitment you want. Prices and terms are confirmed on enquiry, so compare them against the run of your course.

// More in this section

Visiting landmarks and malls

// Visit

Visit RPM Gym in Al Manhal

RPM Gym has one branch, on Level 4 of AD HUB Sports Complex in Al Manhal, Abu Dhabi. Book a free guided tour or message the team on WhatsApp before you come.

Address
AD HUB Sports Complex, Level 4, Al Manhal, Abu Dhabi, UAE
Opening hours
Saturday to Thursday: 06:00–23:00Friday: 09:00–22:00
Parking
Free on-site parking at AD HUB Sports Complex, then the lift to Level 4.
Phone and WhatsApp
+971 50 506 7361

See RPM for yourself.

Book a free guided tour, or message the team on WhatsApp.

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