Add your three lifts for your powerlifting total.
Estimates are for general guidance only and are not medical advice. For a personalised plan, book a free guided tour at RPM Gym.
Enter your heaviest successful squat, bench press and deadlift, and this calculator adds them up for your powerlifting total. It's a clear benchmark of your overall strength: the higher the total, the more combined strength you have across the three lifts. Use it to track progress, compare yourself with others in your weight class or set new goals.
Your total is a direct measure of your top-end strength across the three powerlifts. The number matters, but so does how you got there: looking at what each lift contributes shows where you're strong and what needs work. Think of the total as a snapshot of your current strength.
A new best total is a real milestone. To keep improving, follow structured training that progressively overloads each lift, with periodization, good nutrition and enough recovery. If you want help getting past a plateau or refining your technique, RPM Gym offers coaching. Book a free guided tour to see how it works.
The sum of your heaviest successful squat, bench press and deadlift in a single competition or training session. It represents your overall strength across the three core lifts.
It gives you a measurable benchmark for your strength. You can track improvement over time, compare your performance with others and set clear, numerical training goals.
Train consistently, apply progressive overload and refine your technique on each lift. Programming that suits you, good nutrition and enough rest and recovery all contribute.
No. It gives your raw total only and doesn't factor in body weight, age or gender, which formulas such as Wilks or IPF points use for competitive ranking.
Yes. Book a free guided tour or a coaching conversation and bring your three lifts; a coach can work out where your total has room to grow and build that into a realistic plan.
Book a free guided tour at RPM Gym Abu Dhabi and turn your targets into a real plan.